Hello reader, similar to an earlier recipe, this dish's main ingredient is a power vegetable fried and seasoned to enhance flavor and texture. I never liked kale and would turn away from it. This method

Hello reader, I've never been a fan of the taste of vegetables, that is until I began my ketogenic journey. I learned quickly that vegetables are in fact very flavorful once combined with oils and butters.

Hello reader, On days like today I have plenty of school duties that take up most of my time, leaving very little time for food. So I come up with a meal that requires no cooking, saving on clean up time.

for today's meal I fried mushrooms, onions, and three of gardein's meatballs, my favorite low-carb vegetarian protein meatballs. It tasted like a burger salad, I then made a salted caramel chia protein

It's the start of the week. I spent the weekend enjoying a variety of carbohydrates like bread, cookies, pizza, ice cream, pasta, and croissants. I can do that and not suffer the negative consequences

Hi guys, so being a vegetarian is way more fun than I thought it was going to be. I’m falling in love with all sorts of vegetables and discovering a world of flavors and new ingredients. One of those is

i made this yummy dinner yesterday that used vegetarian ingredients. It was pretty simple and yummy, it had fried kale and onions, flash cooked yolks, almonds, parmesan cheese, and lemon. I am happy I

by the end of 2018, I became aware of the value of time and how it doesn't let up. I used to be excited about getting older, as I believed the older I get the more freedoms I will enjoy. Recently, and

inspired by #steemkitchen latest contests to create cheap favorites, I spent today recreating a dish mom used to make. It didn’t come out as good as hers, which’s why I’m not entering it into the contest

Today is one of the busiest days of the year in my job, so I don’t have time to prepare a meal. That doesn’t stop me from finding an easy and affordable way to eat yummy and keto. This meal is also vegan,

Today, after months of failed experiments, I finally made a chocolate cake batter with zero sugar added that I am so happy with, I ate it all and didn’t even get to bake it! (Or save any for my partner

out of all the sausages I sampled, bratwurst are the most ketogenic ones. Their fat to protein ratio is deliciously high, which allows more room to include additional items. (Like ketchup and sauerkraut,

I'm new to experimenting with tofu and curries so I wasn't sure I knew what I was doing, thankfully this turned out better than I expected . The tofu is crunchy on the outside and soft on the inside, I

I finished work early this Sunday and was shopping for a sweet treat to bring back home to enjoy as part of my weekly carb-up. I was so happy to discover that a Blue Star Donut shop had opened nearby,

It’s past noon, and I just started an intermediate fast with a tablespoon of almond butter, a tablespoon of MCT Oil [refined coconut oil], a scoop of amino acids, a scoop of spirulina, and five drops of

authentic Indian cafeteria in west los angeles I used to live a block down the street from this cafeteria, and was always a favorite of mine to walk with my boyfriend to grab bags of delicious authentic,

my meal for today will be this entire box of unsweetened coconut milk. It doesn’t have any protein, so I’ll have to figure that out later. some days like today, I have to work nonstop, so I don’t have

I have a big smile on every time I walk through the cheese isles at markets, knowing that it’s an endless universe of possibilities. Cheese is a great vegetarian source of protein, calcium, fat, enzymes,

5 minutes prep time. 15 minutes cook time. anyone who tries these thought they were real meat, and the secret is in the seasoning and cooking method. Let's begin with the vegetarian protein patty. I am

hello steemers, I've been feeling under the weather lately, and woke up craving a hearty breakfast. This kind of cooking is fun, you basically use a frying pan to fry different ingredients back to back,