Hello reader,
On days like today I have plenty of school duties that take up most of my time, leaving very little time for food. So I come up with a meal that requires no cooking, saving on clean up time. This blackberries cheese crumble takes 5 minutes to prepare, using four ingredients. The butter and cheese provide the fat and protein, while the berries provide fiber, carbs, vitamins and antioxidants. If you do not have swerve where you live, you can experiment with using stevia, monkfruit, or splenda.
prep time: 5 minutes.
1000 Calories
125g Fat | 54g Protein | 20g netCarb
you can use other another soft white cheese as well.
Wednesday March 13, 2019.
This is the third entry in my keto food journal.
earlier logs: Day 1 | Day 2
