Mi Full Body Personal[ESP/ENG]

kembrishep-007(64)

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Full Deportes

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Full Deportes

Fortalece Tu Cuerpo Con Esta Rutina
Strengthen Your Body With This Routine

•Spanish•	•English•

Saludos ah la comunidad de Full Deportes, Hoy vengo ah traerles uno de mis videos mas importantes en esta plataforma ya que me esforze bastante y di lo mejor de mi, Esta es una de mis rutinas personales y queria compartirlas con ustedes, Sin mas nada los dejo con el video y les recomiendo mucho hacer esto una vez por semana, Pongamoslo a prueba.

Greetings to the Full Deportes community, Today I come to bring you one of my most important videos on this platform because I tried hard and gave my best, This is one of my personal routines and I wanted to share it with you, Without further ado I leave you with the video and I highly recommend you to do this once a week, Let's put it to the test.

▶️ 3Speak

1.-Dominadas En Prono	1.-Prone Lunges

5x4 series

2.- Dominadas En Suspino	2.- Pull-ups In Suspino

5x4 series

3.-Fondos	3.-Founds

10x4 series

4-Bar Dips	4.-Bar Dips

5x4 series

5-Flexiones Abiertas	5.-Open push-ups

5x4 series

6-Flexiones Normales	6.-Normal push-ups

5x4 series

7-Flexiones Diamantes	7.-Diamond Push-Ups

5x4 series

8-Elevaciones De Piernas	8.-Leg Lifts

10x4 series

9-Elevacion Estatica	9.-Static Lift

Maximo X4 series

10-Plancha	10.-Iron

10x4 series

11-Sentadillas Con Saltos	11.-Squats With Jumps

10x4 series

12-Sentadilla Estatica	12.-Static Squats

10x4 series

Muchas gracias por leer mi contenido, Espero este gran esfuerzo y esta dedicacion le este sirviendo de mucho un saludo de su gran atleta, Kembrishe Pedra

Thank you very much for reading my content, I hope this great effort and dedication is serving you well. Greetings from your great athlete, Kembrishe Pedra.