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Sven
@kellerkulturist
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177
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Wittingen, Germany
Created
2017-12-18 21:11
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kellerkulturist
fitness
9y
BACK ON TRACK - Training diary #8
Hello Steemains and follower Welcome to the next episode of my training diary. My routine today included: Squats 4 sets of 8 reps Bench Press 3 sets of 8 reps Flyes 2 sets of 10 reps Shoulder Press 3 sets
$ 6.082
6
6
steemmatt
fitness
9y
kellerkulturist reblogged
Total Team Reps +3,389 (new max) = 83,674! The Steemit Daily 100+ Rep Fitness Challenge - Day # 51 - 1/26/18
12 Steemians for a new record of 3,389 total reps today, and 1 new member: @jasonshick! I will now award 1 SBD for every 10,000 honest reps you submit to my Daily 100+ Rep Fitness Challenge. I will honor
$ 1.655
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kellerkulturist
fitness
9y
Training diary #7 - Less sets on Deadlifts
[Click on the image to see the video. German version below the English one] Hello Steemains and follower Welcome to the next episode of my training diary. My routine today included: Deadlift 3 sets of
rmsbodybuilding
fitness
9y
kellerkulturist reblogged
Daily Challenge Completed (825 reps) Rest Day. Fat.
99% of people who contacted me, always asking the same questions over and over, ''Can you give me ABS exercises that help to remove my belly fat?'', ''Can you give me some exercises that quickly help me
steemmatt
fitness
9y
kellerkulturist reblogged
Total Team Reps (+2,820) = 75,378! The Steemit Daily 100+ Rep Fitness Challenge - Day # 48 - 1/23/18
I will now award 1 SBD for every 10,000 honest reps you submit to my Daily 100+ Rep Fitness Challenge. I will honor all prior reps done before today. Congratulations to @rmsbodybuilding (2 SBD) and @thevillan
kellerkulturist
sixweekhealth
9y
Week ONE of the Six Week Health Challenge : Skyr Cake (aka the tasty Protein Bomb)
Hello Steemians Welcome to my first published recipe ever ! When I read Ben´s post I was sure that I will take part in his challenge but there was no idea what recipe I could show you. After some sleepless
kellerkulturist
fitness
9y
Training Diary #6 - Lost 5,5 lbs/2,5 kg because of stop eating chocolate
[Click on the image to see the video. German version below the English one] Hello Steemians and follower Welcome to the sixth episode of my training diary! Routine of today: Squats 4 sets with 8 reps Bench
kellerkulturist
fitness
9y
Training diary #5 - Lifting cures the Dad bod
[Click on the image to get to d.tube and view the video. German version below the English one] Hello Steemians and follower Welcome to another episode of my training diary! My routine today: Deadlifts
kellerkulturist
dmania
9y
For all those fitness entrepreneurs
View post on dMania
steemmatt
fitness
9y
kellerkulturist reblogged
Steemit Daily 100+ Rep Fitness Challenge Day # 42 - 1/17/18 - Total Team Reps: 60,621
Our team could use some more appreciation from the community. Our ongoing daily effort and content covers better health, teamwork and motivation, so please helps us spread the word. 8 Steemians today for
kellerkulturist
fitness
9y
Challenge Completed - Training diary #4
[German version after the English one] Hello Steemians My routine today: Squats 4 sets of 8 reps Bench Press 3 sets of 8 reps Incline Flies 2 sets of 10 reps Unilateral Shoulder Press 3 Sets of 8 reps
healthsquared
health
9y
kellerkulturist reblogged
Six Week Health Challenge (Win up to 560 Steem)
The Six Week Health Challenge There’s been an overwhelming response to my posts surrounding health, diet and training here on Steemit. So first, let me say a big thank you for everyone who has been reading
kellerkulturist
dtube
9y
Training diary #3
[German version below the englisch one] Hello Steemians and follower Welcome to the third (yeah I know I told it´s the second one :D It was too early in the morning) episode of my training diary. My routine
kellerkulturist
dtube
9y
Training diary #2
[German version below the english one] Hello Steemians welcome to the second video of my training diary. I am going to post at least once per week some new footage of my training. I will use this as a
kellerkulturist
deutsch
9y
Geh doch einfach mal spazieren - Warum wir mehr gehen sollten !
Hallo deutschsprachige Steemians und Follower, heute geht es um das Thema Spazieren gehen und warum dieses eine super Möglichkeit ist dich und deine Gesundheit zu verbessern. Bevor ich mit den Punkten
kellerkulturist
deutsch
9y
Auf der Suche nach dem Nasengold
Für manche mag es vielleicht eklig erscheinen, jedoch gibt es einen großen Teil der Menschheit der heimlich seinen inneren Frieden darin findet. Ja du weißt worum es geht! Natürlich geht es ums Popeln
kellerkulturist
dtube
9y
VLOG #1: Get rid of that Dadbod
Hello Steemians and hello followers Today I decided to start a Vlog of my training and how I´m changing my current form from a dadbod to a fit daddy body. Like some of you know I used Strongslifts 5x5
sahana-yoga
writing
9y
kellerkulturist reblogged
TRUST That Voice In Your Head And Identify Your Higher SELF!
Something like the shoulder Devil and Angel in the old cartoons ! When it is time to make a decision, big or small, there are at least two voices in our heads -probably more- and they are there for a reason.
kellerkulturist
success
9y
How to improve your life in 2018 – 3 little steps that will help you to do this
Hello Steemians A new year rises and everyone has some serious new year resolutions that he or she is going to complete to the maximum …. NOT! For those people and some who are seeking for a better living
kellerkulturist
dtube
9y
First Video: 3 basic exercises one should do at home (barbell edition)
Hello Steemians here is my first video and I tried to do it in english, so don´t mind if you hear some mistakes. In this video I am talking about 3 basic movements one should do at a home gym. This is
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