Hello Steemains and follower Welcome to the next episode of my training diary. My routine today included: Squats 4 sets of 8 reps Bench Press 3 sets of 8 reps Flyes 2 sets of 10 reps Shoulder Press 3 sets

12 Steemians for a new record of 3,389 total reps today, and 1 new member: @jasonshick! I will now award 1 SBD for every 10,000 honest reps you submit to my Daily 100+ Rep Fitness Challenge. I will honor

[Click on the image to see the video. German version below the English one] Hello Steemains and follower Welcome to the next episode of my training diary. My routine today included: Deadlift 3 sets of

99% of people who contacted me, always asking the same questions over and over, ''Can you give me ABS exercises that help to remove my belly fat?'', ''Can you give me some exercises that quickly help me

I will now award 1 SBD for every 10,000 honest reps you submit to my Daily 100+ Rep Fitness Challenge. I will honor all prior reps done before today. Congratulations to @rmsbodybuilding (2 SBD) and @thevillan

Hello Steemians Welcome to my first published recipe ever ! When I read Ben´s post I was sure that I will take part in his challenge but there was no idea what recipe I could show you. After some sleepless

[Click on the image to see the video. German version below the English one] Hello Steemians and follower Welcome to the sixth episode of my training diary! Routine of today: Squats 4 sets with 8 reps Bench

[Click on the image to get to d.tube and view the video. German version below the English one] Hello Steemians and follower Welcome to another episode of my training diary! My routine today: Deadlifts

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Our team could use some more appreciation from the community. Our ongoing daily effort and content covers better health, teamwork and motivation, so please helps us spread the word. 8 Steemians today for

[German version after the English one] Hello Steemians My routine today: Squats 4 sets of 8 reps Bench Press 3 sets of 8 reps Incline Flies 2 sets of 10 reps Unilateral Shoulder Press 3 Sets of 8 reps

The Six Week Health Challenge There’s been an overwhelming response to my posts surrounding health, diet and training here on Steemit. So first, let me say a big thank you for everyone who has been reading

[German version below the englisch one] Hello Steemians and follower Welcome to the third (yeah I know I told it´s the second one :D It was too early in the morning) episode of my training diary. My routine

[German version below the english one] Hello Steemians welcome to the second video of my training diary. I am going to post at least once per week some new footage of my training. I will use this as a

Hallo deutschsprachige Steemians und Follower, heute geht es um das Thema Spazieren gehen und warum dieses eine super Möglichkeit ist dich und deine Gesundheit zu verbessern. Bevor ich mit den Punkten

Für manche mag es vielleicht eklig erscheinen, jedoch gibt es einen großen Teil der Menschheit der heimlich seinen inneren Frieden darin findet. Ja du weißt worum es geht! Natürlich geht es ums Popeln

Hello Steemians and hello followers Today I decided to start a Vlog of my training and how I´m changing my current form from a dadbod to a fit daddy body. Like some of you know I used Strongslifts 5x5

Something like the shoulder Devil and Angel in the old cartoons ! When it is time to make a decision, big or small, there are at least two voices in our heads -probably more- and they are there for a reason.

Hello Steemians A new year rises and everyone has some serious new year resolutions that he or she is going to complete to the maximum …. NOT! For those people and some who are seeking for a better living

Hello Steemians here is my first video and I tried to do it in english, so don´t mind if you hear some mistakes. In this video I am talking about 3 basic movements one should do at a home gym. This is