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Sven
@kellerkulturist
47
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177
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Location
Wittingen, Germany
Created
2017-12-18 21:11
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kellerkulturist
fitness
2018-01-29 22:22
BACK ON TRACK - Training diary #8
Hello Steemains and follower Welcome to the next episode of my training diary. My routine today included: Squats 4 sets of 8 reps Bench Press 3 sets of 8 reps Flyes 2 sets of 10 reps Shoulder Press 3 sets
$ 6.082
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kellerkulturist
fitness
2018-01-25 08:34
Training diary #7 - Less sets on Deadlifts
[Click on the image to see the video. German version below the English one] Hello Steemains and follower Welcome to the next episode of my training diary. My routine today included: Deadlift 3 sets of
$ 3.210
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kellerkulturist
sixweekhealth
2018-01-23 13:06
Week ONE of the Six Week Health Challenge : Skyr Cake (aka the tasty Protein Bomb)
Hello Steemians Welcome to my first published recipe ever ! When I read Ben´s post I was sure that I will take part in his challenge but there was no idea what recipe I could show you. After some sleepless
kellerkulturist
fitness
2018-01-22 20:25
Training Diary #6 - Lost 5,5 lbs/2,5 kg because of stop eating chocolate
[Click on the image to see the video. German version below the English one] Hello Steemians and follower Welcome to the sixth episode of my training diary! Routine of today: Squats 4 sets with 8 reps Bench
kellerkulturist
fitness
2018-01-20 21:27
Training diary #5 - Lifting cures the Dad bod
[Click on the image to get to d.tube and view the video. German version below the English one] Hello Steemians and follower Welcome to another episode of my training diary! My routine today: Deadlifts
kellerkulturist
dmania
2018-01-18 21:01
For all those fitness entrepreneurs
View post on dMania
kellerkulturist
fitness
2018-01-18 16:06
Challenge Completed - Training diary #4
[German version after the English one] Hello Steemians My routine today: Squats 4 sets of 8 reps Bench Press 3 sets of 8 reps Incline Flies 2 sets of 10 reps Unilateral Shoulder Press 3 Sets of 8 reps
kellerkulturist
dtube
2018-01-13 22:01
Training diary #3
[German version below the englisch one] Hello Steemians and follower Welcome to the third (yeah I know I told it´s the second one :D It was too early in the morning) episode of my training diary. My routine
kellerkulturist
dtube
2018-01-11 15:53
Training diary #2
[German version below the english one] Hello Steemians welcome to the second video of my training diary. I am going to post at least once per week some new footage of my training. I will use this as a
kellerkulturist
deutsch
2018-01-09 14:20
Geh doch einfach mal spazieren - Warum wir mehr gehen sollten !
Hallo deutschsprachige Steemians und Follower, heute geht es um das Thema Spazieren gehen und warum dieses eine super Möglichkeit ist dich und deine Gesundheit zu verbessern. Bevor ich mit den Punkten
kellerkulturist
deutsch
2018-01-03 22:44
Auf der Suche nach dem Nasengold
Für manche mag es vielleicht eklig erscheinen, jedoch gibt es einen großen Teil der Menschheit der heimlich seinen inneren Frieden darin findet. Ja du weißt worum es geht! Natürlich geht es ums Popeln
kellerkulturist
dtube
2018-01-03 15:28
VLOG #1: Get rid of that Dadbod
Hello Steemians and hello followers Today I decided to start a Vlog of my training and how I´m changing my current form from a dadbod to a fit daddy body. Like some of you know I used Strongslifts 5x5
kellerkulturist
success
2018-01-01 01:01
How to improve your life in 2018 – 3 little steps that will help you to do this
Hello Steemians A new year rises and everyone has some serious new year resolutions that he or she is going to complete to the maximum …. NOT! For those people and some who are seeking for a better living
kellerkulturist
dtube
2017-12-30 22:20
First Video: 3 basic exercises one should do at home (barbell edition)
Hello Steemians here is my first video and I tried to do it in english, so don´t mind if you hear some mistakes. In this video I am talking about 3 basic movements one should do at a home gym. This is
kellerkulturist
fitness
2017-12-29 11:07
Build a home gym on a budget - dumbbells and a yoga mat is everthing you need
If you are new into this whole fitness lifestyle and you just want to try some kind of home training with weights or you just don't have the space for a rack then get yourself a pair of dumbbells and a
kellerkulturist
fitness
2017-12-29 00:12
4 essentials for your home gym
"What do I need to have a serious training at home?" This is one frequently asked question by new lifters. To get an adequate answer to this question you will find my four essentials that allows
kellerkulturist
knowledge
2017-12-28 12:57
mobile learning - use your phone to learn
Today I want to introduce you one common method some of my friends and I use to be prepared for exams. Everyone knows the following situation: Your exams will be in a few weeks and you start to read all
kellerkulturist
health
2017-12-24 10:53
Is your lifestyle killing your Testosterone?
Living with low Testosterone may lead to decreased muscle , less gains as a result of your workout and at least guys with a small amount of T tend to be less masculine. If you noticed some of these points
kellerkulturist
fitness
2017-12-22 23:21
Stronglifts 5x5 review : my thoughts and experience on this routine
Before I´m going to share my opinion and experience on Stronglifts 5x5 a few facts about me: I started to work out again in August 2017 after a two year break ( I had the break because I wanted to gain
kellerkulturist
deutsch
2017-12-22 20:12
Stronglifts 5x5 Review : meine Erfahrung und ein bisschen über mich
Nachdem feststand, dass meine Partnerin und ich unser Stadtleben gegen ein Leben auf dem Land tauschen werden, wurde mir langsam klar, dass ich mir ein neues Hobby suchen musste. Nach diversen Abstechern
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