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Sven
@kellerkulturist
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Wittingen, Germany
Created
2017-12-18 21:11
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kellerkulturist
ealth
2018-04-05 08:51
RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 118
Challenge Completed - 188 reps Squats 40 reps Bench Press 40 reps Bodyweight rows 28 reps Shoulder Press 40 reps Dumbbell Rows 40 reps
$ 0.166
7
kellerkulturist
fitness
2018-03-31 18:51
RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 113
Challenge Completed - 184 reps Squats 40 reps Bench Press 40 reps Bodyweight rows 24 reps Shoulder Press 40 reps Dumbbell Rows 40 reps
$ 0.115
3
kellerkulturist
fitness
2018-03-30 06:26
RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 112
Challenge Completed - 188 reps Squats 40 reps Bench Press 40 reps Bodyweight rows 28 reps Shoulder Press 40 reps Dumbbell Rows 40 reps I'm back again ;) I think it will take some time to restart with my
kellerkulturist
fitness
2018-02-08 12:17
RE: 116,491 Total Team Reps (+4,478 new max!) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 63 - 2/07/18
Challenge Completed - 200 reps 50 Push-Ups 50 Squats 50 Rows 50 Knee Raise I've been sick for the last days but now I'm back again. I think that the next days will be more bodyweight and TRX training and
kellerkulturist
fitness
2018-02-01 20:30
RE: Total Team Reps (+2,051) = 95,384! The Steemit Daily 100+ Rep Fitness Challenge - Day # 56 - 1/31/18
Challenge Completed - 100 reps 50 Squats 50 Push Ups
kellerkulturist
fitness
2018-01-31 20:28
RE: Total Team Reps (+1,444) = 93,333! The Steemit Daily 100+ Rep Fitness Challenge - Day # 55 - 1/30/18
Challenge Completed - 100 reps 30 minute run Today was a typical rest day. I didn't do any exercise because my whole body is sore. Squats will be fun tomorrow :D
kellerkulturist
fitness
2018-01-31 09:32
RE: Total Team Reps (+3,327) = 91,889! The Steemit Daily 100+ Rep Fitness Challenge - Day # 54 - 1/29/18
I didn't count Skipping rope in my total reps because we already had that talk :D I forget about them too but yesterday I wasn't that fit and in that moments I often do some new exercises.
kellerkulturist
fitness
2018-01-30 18:38
RE: Total Team Reps (+3,327) = 91,889! The Steemit Daily 100+ Rep Fitness Challenge - Day # 54 - 1/29/18
Challenge Completed - 385 reps Romanian Deadlift 49 reps Pull-Ups 18 reps Dumbbell Row 40 reps Face Pulls 45 reps Curls 33 reps 5 Rounds of: Skipping rope 20 jumps Bench Jumps 20 jumps Plank 20 seconds
kellerkulturist
fitness
2018-01-29 22:22
RE: Total Team Reps (+1,952) = 88,562! The Steemit Daily 100+ Rep Fitness Challenge - Day # 53 - 1/28/18
Challenge Completed - 158 reps I´m not 100% healthy but I feel that I am able to train again. Just one more night with more sleep and everything will be alright. Take a look at my new video too see todays
kellerkulturist
fitness
2018-01-28 11:26
RE: Total Team Reps (+2,936) = 86,610! The Steemit Daily 100+ Rep Fitness Challenge - Day # 52 - 1/27/18
Challene Completed - 100 reps I am still feeling sick but I went out for a walk (1 hour). Rest of the day I will stay in bed and sleep .See you tomorrow !
kellerkulturist
fitness
2018-01-27 12:03
RE: Total Team Reps (+1,875) = 80,285! The Steemit Daily 100+ Rep Fitness Challenge - Day # 50 - 1/25/18
I think I will call them Kniebeuge in the future. Just to bring some german in here :D
kellerkulturist
fitness
2018-01-27 12:00
RE: Total Team Reps +3,389 (new max) = 83,674! The Steemit Daily 100+ Rep Fitness Challenge - Day # 51 - 1/26/18
Challenge Completed - 160 reps I´m feeling sick today so I decided to do another TRX day with a big walk after my training. Squats 20x Sumo Squats 20x Lunges 20x Row 20x Push-Ups 20x Reverse Flies 20x
kellerkulturist
fitness
2018-01-26 21:43
RE: Total Team Reps (+1,875) = 80,285! The Steemit Daily 100+ Rep Fitness Challenge - Day # 50 - 1/25/18
Challenge Completed - 200 reps 50 Push Ups 50 Air Squats 50 Crunches 50 KBS
kellerkulturist
fitness
2018-01-25 16:52
RE: Total Team Reps (+3,032) = 78,410! The Steemit Daily 100+ Rep Fitness Challenge - Day # 49 - 1/24/18
Challenge Completed - 100 reps 30 minute run Here is the video from yesterday's training:
kellerkulturist
fitness
2018-01-25 07:54
RE: Total Team Reps (+2,820) = 75,378! The Steemit Daily 100+ Rep Fitness Challenge - Day # 48 - 1/23/18
I used to do 5 ramped sets for three months, 5x5 for the last 3 weeks and now 3x5.
kellerkulturist
fitness
2018-01-24 23:15
RE: Daily Challenge Completed (825 reps) Rest Day. Fat.
True words! Maybe posts like yours can open someones eyes that he or she won't be fooled by some "fitness gurus".
kellerkulturist
fitness
2018-01-24 22:17
RE: Total Team Reps (+2,820) = 75,378! The Steemit Daily 100+ Rep Fitness Challenge - Day # 48 - 1/23/18
Challenge Completed - 228 Deadlifts 15 reps Pull-Ups 19 reps Rows 30 reps Bent-Over-Raise 45 reps Curls 19 reps (per arm) Kettlebell Swings 60 reps My new video will be uploaded tomorrow. d.tube is too
kellerkulturist
food
2018-01-24 20:25
RE: #sixweekhealth Week One WINNERS?!
I vote for B ! The is nothing better than a good soup if it´s cold outside ;)
kellerkulturist
sixweekhealth
2018-01-23 20:08
RE: Week ONE of the Six Week Health Challenge : Skyr Cake (aka the tasty Protein Bomb)
Thank you Helen! I bet you will find everything ;)
kellerkulturist
fitness
2018-01-23 12:18
RE: Training Diary #6 - Lost 5,5 lbs/2,5 kg because of stop eating chocolate
The name is Fall In Line by Message From Sylvia ;)
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