Challenge Completed - 188 reps Squats 40 reps Bench Press 40 reps Bodyweight rows 28 reps Shoulder Press 40 reps Dumbbell Rows 40 reps

Challenge Completed - 184 reps Squats 40 reps Bench Press 40 reps Bodyweight rows 24 reps Shoulder Press 40 reps Dumbbell Rows 40 reps

Challenge Completed - 188 reps Squats 40 reps Bench Press 40 reps Bodyweight rows 28 reps Shoulder Press 40 reps Dumbbell Rows 40 reps I'm back again ;) I think it will take some time to restart with my

Challenge Completed - 200 reps 50 Push-Ups 50 Squats 50 Rows 50 Knee Raise I've been sick for the last days but now I'm back again. I think that the next days will be more bodyweight and TRX training and

Challenge Completed - 100 reps 50 Squats 50 Push Ups

Challenge Completed - 100 reps 30 minute run Today was a typical rest day. I didn't do any exercise because my whole body is sore. Squats will be fun tomorrow :D

I didn't count Skipping rope in my total reps because we already had that talk :D I forget about them too but yesterday I wasn't that fit and in that moments I often do some new exercises.

Challenge Completed - 385 reps Romanian Deadlift 49 reps Pull-Ups 18 reps Dumbbell Row 40 reps Face Pulls 45 reps Curls 33 reps 5 Rounds of: Skipping rope 20 jumps Bench Jumps 20 jumps Plank 20 seconds

Challenge Completed - 158 reps I´m not 100% healthy but I feel that I am able to train again. Just one more night with more sleep and everything will be alright. Take a look at my new video too see todays

Challene Completed - 100 reps I am still feeling sick but I went out for a walk (1 hour). Rest of the day I will stay in bed and sleep .See you tomorrow !

I think I will call them Kniebeuge in the future. Just to bring some german in here :D

Challenge Completed - 160 reps I´m feeling sick today so I decided to do another TRX day with a big walk after my training. Squats 20x Sumo Squats 20x Lunges 20x Row 20x Push-Ups 20x Reverse Flies 20x

Challenge Completed - 200 reps 50 Push Ups 50 Air Squats 50 Crunches 50 KBS

Challenge Completed - 100 reps 30 minute run Here is the video from yesterday's training:

I used to do 5 ramped sets for three months, 5x5 for the last 3 weeks and now 3x5.

True words! Maybe posts like yours can open someones eyes that he or she won't be fooled by some "fitness gurus".

Challenge Completed - 228 Deadlifts 15 reps Pull-Ups 19 reps Rows 30 reps Bent-Over-Raise 45 reps Curls 19 reps (per arm) Kettlebell Swings 60 reps My new video will be uploaded tomorrow. d.tube is too

I vote for B ! The is nothing better than a good soup if it´s cold outside ;)

Thank you Helen! I bet you will find everything ;)

The name is Fall In Line by Message From Sylvia ;)