Saludos amigos de la comunidad OCD y SWC, Muy buenos d铆as hermanos atletas de esta comunidad, vengo a contarles sobre mi 煤ltimo entrenamiento de plancha en casa. Estos 煤ltimos d铆as 
@kley-sw a estado algo enfermo as铆 q e estado entrenado en ne casa, front lever y planchas, calent茅 con 10 minutos de pino y segu铆 con planchas, aguantes en full, con una flexi贸n y un press, para luego cambiar a straddle planche m谩s 3 flexiones y 1 press, siempre alternando las superficies de paralelas y suelo, inicie a las 5pm hasta que se hizo de noche, 8pm termine, tengo muchas ganas de mejorar mi planche.
@kley-sw a estado algo enfermo as铆 q e estado entrenado en ne casa, front lever y planchas, calent茅 con 10 minutos de pino y segu铆 con planchas, aguantes en full, con una flexi贸n y un press, para luego cambiar a straddle planche m谩s 3 flexiones y 1 press, siempre alternando las superficies de paralelas y suelo, inicie a las 5pm hasta que se hizo de noche, 8pm termine, tengo muchas ganas de mejorar mi planche.
Espero les gusten las im谩genes y estoy abierto a sus consejos, por favor, si pudieran dejar sus sugerencias en comentarios para leer y aprender de ustedes tambi茅n, me ayudar铆an mucho, muchas gracias por ver este post y que tengan una feliz tarde!馃挭馃敟
Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
Greetings friends of the OCD Good morning fellow athletes of this community! I'm here to tell you about my latest at-home planche workout. @kley-sw has been a bit under the weather lately, so I've been training at home, doing front levers and planches. I warmed up with 10 minutes of handstands and continued with planches, full planche holds, a push-up, and a press. Then I switched to a straddle planche plus three push-ups and one press, always alternating between parallel bars and the floor. I started at 5 pm and finished around 8 pm, until it got dark. I'm really eager to improve my planche.
@kley-sw has been a bit under the weather lately, so I've been training at home, doing front levers and planches. I warmed up with 10 minutes of handstands and continued with planches, full planche holds, a push-up, and a press. Then I switched to a straddle planche plus three push-ups and one press, always alternating between parallel bars and the floor. I started at 5 pm and finished around 8 pm, until it got dark. I'm really eager to improve my planche.
I hope you like the pictures, and I'm open to your advice. Please leave your suggestions in the comments so I can read and learn from you too. It would help me a lot. Thank you so much for checking out this post, and have a great afternoon! 馃挭馃敟
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
 @kakogomez-j21 | @kakogomez-j21 |
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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