I want to share what a typical day of eating actually looks like for me, because this is also part of maintaining a normal diet. I started with a pretty simple breakfast: flour tortillas with scrambled

Exactly a week ago, I found out that it was possible to compete using smartwatches—a competition based on daily steps, calories burned, and active time over the course of a full week. I was invited to

Lately, I've noticed my arms are getting bigger, and several people at the gym have told me it's probably due to genetics. And I think they might be right, because to be honest, I don't train my upper

I had a pretty relaxed day, and honestly, I needed it. I went to church, then had a picnic, spent some time at the beach, and finished by watching movies. I didn't do anything too extraordinary, but I

I'm working really hard to improve my pull-ups. I've taken on an 18-week challenge, and I'm sure that if I can be consistent, it's going to help me improve a lot in several areas. I've only been practicing

Today I was feeling a bit emotional for several reasons. I'm also quite physically tired, and to top it all off, I had planned to go for a run with my group, but I couldn't go because my ankle has been

Greetings! Today I'll be doing a short review of this book by Blair Singer Team Code of Honor: The Secrets of Champions in Business and in Life I want to start by saying that it wasn't a book I sought

Hello ladies, I'm trying to get back into the swing of things. This week I'd like to ask the following question: Saludos ladies, estoy tratando de reincorporarse nuevamente a las dinámicas. Esta semana

Today was my first day in an 18-week pull-up challenge. I decided to participate because I want to keep improving this exercise and see how far I can go with consistency. In this first session, we did

Today, Sunday, I went to church, then returned home for breakfast, and afterwards went to work. The day started quite peacefully, although when I arrived at work, we discovered there was no electricity.

Today has been one of those days when I feel especially grateful. Yesterday I had quite a few worries, especially related to finances, and although some of those things are still there, today I feel much

Maintaining good habits is much harder than it seems, but I think I've managed to stick with it to some extent. One of the hardest things for me to change is my mindset around food. The idea that eating

Today I can say that the fruits of my labor are becoming increasingly visible. Little by little, I've been improving my push-ups, and although I still need to work on my technique and achieve a bit more

Today I ended up training at night because I couldn't go during the day, and I definitely felt the difference. It was much more tiring. Even though I took a pre-workout (it's only my second day trying

Hello ladies, it's been a while since I've been here, I've been a bit out of focus and lost consistency in several things but here I am. Saludos ladies, tenía tiempo sin venir por acá, había estado un

Today I feel especially grateful to have a pet. My cat has become a very special companion for me, especially during those lonely moments when simply having someone nearby makes everything feel a little

Today I went to a CPR class for the first time. I'd never had the opportunity to learn these techniques before, and I found it to be a very important experience. You never know when you might find yourself

Today has been a difficult day, both as a woman and as a person. So many things have happened at once, and some emotions feel heavier than usual. I don't always have the words to explain everything that's

Today I managed to do 3 sets of 10 push-ups, and even though I did them as part of my warm-up, it meant so much to me. Before, I could get 10 reps in the first set, but in the following sets, I'd start

When I decided to reread the Bible, I thought I would read it every day and that I would make good progress that way. The reality has been a little different. There are days when I read a lot and others