<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 03 Aug 2026 12:48:28 GMT</lastBuildDate><atom:link href="https://ecency.com/@josehany/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My first pull-up ever! | My Actifit Report Card: August 2 2026]]></title><description><![CDATA[Today I achieved a goal I'd been pursuing for a long time. I finally managed to do my first pull-up. It wasn't perfect. My technique wasn't the cleanest, and for now, I can only do one. But that doesn't]]></description><link>https://ecency.com/@josehany/actifit-josehany-20260803t025416136z</link><guid isPermaLink="true">https://ecency.com/@josehany/actifit-josehany-20260803t025416136z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Mon, 03 Aug 2026 02:54:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLTyZcFsBhNex961JkeoJsATQPTWHe3qD17G3Bewr4j2miwfm4wkYcr89r2zq2RdwBmZF5djZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My goals for this month]]></title><description><![CDATA[August will be a month of commitment to myself. After several weeks where I felt my routine was a bit chaotic, I decided to take on a personal challenge to refocus on the things that are good for me, both]]></description><link>https://ecency.com/@josehany/my-goals-for-this-month</link><guid isPermaLink="true">https://ecency.com/@josehany/my-goals-for-this-month</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sat, 01 Aug 2026 04:01:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQsVtZbgwmvCKYt1mUVdMXBh8rmaFiuqe4qA1g2JMRpcCwjsruv6hPJJPb97CtNcgVg6aCbbv5RkTqZq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A small reward for me]]></title><description><![CDATA[Yesterday I treated myself to a little something after several busy weeks: I went to the midnight showing of Spider-Man: Brand New Day. I honestly thought I was going to fall asleep. I've been working]]></description><link>https://ecency.com/@josehany/a-small-reward-for-me</link><guid isPermaLink="true">https://ecency.com/@josehany/a-small-reward-for-me</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Fri, 31 Jul 2026 04:58:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQk7FjcjV6SHkEeLt2LKggEC1DytmWwexnK5WGhGcywbNxURJTrs8nSZ62ZHRQQBVNkwoWUMcftWXXXD8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One thing leads to another]]></title><description><![CDATA[This month I've been so busy with work and other important activities that I haven't been able to train as much as I'd really like. I know we all go through periods like this, but I can't help feeling]]></description><link>https://ecency.com/@josehany/one-thing-leads-to-another</link><guid isPermaLink="true">https://ecency.com/@josehany/one-thing-leads-to-another</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Wed, 29 Jul 2026 23:38:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQs4S1FLAUvZoXC943Qga8Ch8epkibKdx7ow8PFvs5nrVrxD7h7b7VoopA2eKvoSQBEcexAh7p7BfiaSJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fiestas Patrias Perú]]></title><description><![CDATA[Today is Independence Day here in Peru, and for those of us who work in customer service, that means a pretty hectic day. I'm actually writing this while walking from one job to another, taking advantage]]></description><link>https://ecency.com/@josehany/fiestas-patrias-peru</link><guid isPermaLink="true">https://ecency.com/@josehany/fiestas-patrias-peru</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Wed, 29 Jul 2026 07:12:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQi7tDyydBPLcbohthSr7rcprndUYeP2CY3qgmQEzgc8FpEWca43xqXq1nheBtL7ZekZDe629CGj1jqev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yesterday was unreal]]></title><description><![CDATA[Yesterday was a day of closing one chapter and beginning another. I made some important decisions and also made certain commitments that I intend to keep from now on. I'm at a different point in my life,]]></description><link>https://ecency.com/@josehany/yesterday-was-unreal</link><guid isPermaLink="true">https://ecency.com/@josehany/yesterday-was-unreal</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Tue, 28 Jul 2026 04:49:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQhU1jesTMxMpUkS4gQYh28C5skWX2rKqt6x3bL24PbRuxqe1JdPq9MAEK5NfjriTR7CBkBQDdkX6wz62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Games and movies]]></title><description><![CDATA[You know there's news that a new Resident Evil movie is coming out soon, so I decided to do something I've been meaning to do for a while (like almost everything else), and that's go back to the beginning]]></description><link>https://ecency.com/@josehany/games-and-movies</link><guid isPermaLink="true">https://ecency.com/@josehany/games-and-movies</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sun, 26 Jul 2026 06:12:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQj9SGBwqiV78wRn38NLpEjrmaZUvaSUEtVCn5Uw91At19vaP1Fz6zxLsFMbDLMdRX8p3xTFyq6Cisowt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Relax day at work]]></title><description><![CDATA[Today at work was a pretty relaxed day. Since it was a holiday here, people preferred to make the most of it. I still had to go to work, but it was a really relaxed day because I didn't have any clients,]]></description><link>https://ecency.com/@josehany/relax-day-at-work</link><guid isPermaLink="true">https://ecency.com/@josehany/relax-day-at-work</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Fri, 24 Jul 2026 22:35:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQpxsRaFf6sffYcviYht2R6sUjTmKgxAgtuurFM1YbBB1iciTWHWY8wBpK9T6oivmKFDVxTVNVKayja3Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home repairs]]></title><description><![CDATA[I tried to refinish my breakfast table, but I'm not sure it worked out well, so I'll just leave it as is. A few days ago, I noticed the paint was starting to chip because the base isn't real wood, and]]></description><link>https://ecency.com/@josehany/home-repairs</link><guid isPermaLink="true">https://ecency.com/@josehany/home-repairs</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Thu, 23 Jul 2026 05:13:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQgX2HJ8EArt6HnNrqHb3GW7xLf7JMs77QtXa7dva7ZvB2qfRUpzzN4PL6oe2p9xC1KQvdYf77TNo2VyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A dessert for my goals]]></title><description><![CDATA[Today I'm not exactly sharing a recipe, but rather a dessert I've made several times. It's a slightly healthier way to boost my energy and help me achieve my goals, which is ideal for me since I exercise.]]></description><link>https://ecency.com/@josehany/a-dessert-for-my-goals</link><guid isPermaLink="true">https://ecency.com/@josehany/a-dessert-for-my-goals</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Wed, 22 Jul 2026 03:31:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQjc6CkQDoiSDHbqQaxaMqrJfLTouSK9BK1JwLDSsmQW9sca7HhhvVTLkkToFB2DPX8F4x6q6W57cMWbG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to happiness | My Actifit Report Card: July 20 2026]]></title><description><![CDATA[After some time off, I can finally say I'm training again. I had practically stopped all my activities because I went through a pretty tough time. Actually, I'm still going through it, but I realized I]]></description><link>https://ecency.com/@josehany/actifit-josehany-20260721t034422740z</link><guid isPermaLink="true">https://ecency.com/@josehany/actifit-josehany-20260721t034422740z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Tue, 21 Jul 2026 03:44:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rav4evccWDCaWNh6MMfqPrQjYE7zGSXVmyUdNe2V5ZSWpQ8J5WQfCZCC5vXj8TEeyZ2xxqpTjM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Paint by numbers]]></title><description><![CDATA[A few days ago, my cousin and I decided to do something different to clear our minds. We bought some paint-by-numbers kits, the kind that come with the design already marked and the corresponding paints.]]></description><link>https://ecency.com/@josehany/paint-by-numbers</link><guid isPermaLink="true">https://ecency.com/@josehany/paint-by-numbers</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sun, 19 Jul 2026 23:46:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQgYvLh9f3DKN52q85fBHts1k2CLFDzQZ8oBn5xEvGuu8Br7dGLN4YQ2kDYucrAotSX5F92vCj4NCgXxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Taking notes every where]]></title><description><![CDATA[Lately, I've started writing more often again. I now have a couple of notebooks I use to vent, but I decided to divide them by different aspects of my life. One for my thoughts, another for my goals, another]]></description><link>https://ecency.com/@josehany/taking-notes-every-where</link><guid isPermaLink="true">https://ecency.com/@josehany/taking-notes-every-where</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sun, 19 Jul 2026 04:37:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQmAD6V7sVDKijWZB9N7RJHEkgj9NkcuLMhsto47Z9PYBJfyv91s2hGHWptefeqHgX1fZbaQvxiywt2Pp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lately]]></title><description><![CDATA[I've been a bit busy and also somewhat emotional, so if you feel my posts have been a little repetitive these past few months, I think there's an explanation. I often write about working out, working,]]></description><link>https://ecency.com/@josehany/lately</link><guid isPermaLink="true">https://ecency.com/@josehany/lately</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Thu, 16 Jul 2026 23:03:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQh31BG4WRWE6vsqcnQv8BzZ96MyvMRPNN3SSqpyQ6F633bBwRZWWgFhWGeRsozHdCcdvZ5ra5WiGs2ai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life being life]]></title><description><![CDATA[I've been a little absent lately because these past few days have been quite busy. Between work, training, my usual responsibilities, and some personal things, it feels like time has just flown by. Sometimes]]></description><link>https://ecency.com/@josehany/5csm5k-life-being-life</link><guid isPermaLink="true">https://ecency.com/@josehany/5csm5k-life-being-life</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Mon, 13 Jul 2026 03:23:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQj7eDV6vtkgypWRPw1FSV1EGpM7Hyi9kBvGGCkVjDxYwQUGpizApHYrMBBPxRV8JLk75K7X7dcfmBaqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lessons from elders]]></title><description><![CDATA[Today was a fairly quiet day. I worked during the day, and afterward, I met with the elders of the church to continue the lessons I'm receiving as part of my baptism preparation. Today's topic was the]]></description><link>https://ecency.com/@josehany/lessons-from-elders</link><guid isPermaLink="true">https://ecency.com/@josehany/lessons-from-elders</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Thu, 09 Jul 2026 04:28:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrH4LNZMsj7ShfMymMzF3LknzgCQeMYAGs6EHvr2Q2hiHErU55cxzNGRDrzp5EKDfjJ3QPfm8nVb5Fbrrasyj8fbWcM1yWzLJbhipCY9RhmQMtsSTEX1zHw4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Curious thing]]></title><description><![CDATA[Restoring faith, even when life leaves us with seemingly unanswerable questions. Lately, I've been going through some difficult days, and like anyone, I've often wondered why certain things happen. But]]></description><link>https://ecency.com/@josehany/curious-thing</link><guid isPermaLink="true">https://ecency.com/@josehany/curious-thing</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Wed, 08 Jul 2026 05:10:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQh1Lvy28646j8KzoXCv5N3NC3zFrVJ12X8F9Tr35Z3zEdk2rJR7PRbeSKw5VFmFQn9i6ho7z7TcaedAN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The absence]]></title><description><![CDATA[I've been a little absent lately. The truth is, these past few days haven't felt like writing. I've been feeling sad, discouraged, and my mind is full of things to figure out. Between work, responsibilities,]]></description><link>https://ecency.com/@josehany/the-absence</link><guid isPermaLink="true">https://ecency.com/@josehany/the-absence</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Tue, 07 Jul 2026 05:01:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQicUCYG5pQVhsHf1EnKB2c6tnaodVjepSqvrAER2pyrNa9NMxWETnLG6YECf7PhkNaFxoSVvWJ2BVUAr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Silences that hurt]]></title><description><![CDATA[I've wanted to write these past few days, but the truth is, I didn't know how. It felt strange posting anything while watching the news about the earthquake and reading so many stories of people who lost]]></description><link>https://ecency.com/@josehany/silences-that-hurt</link><guid isPermaLink="true">https://ecency.com/@josehany/silences-that-hurt</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Thu, 02 Jul 2026 05:46:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQhbme9BtwidrczVnVUiSnczqAkvfZh2BjjtGsWxUXiRi1vFuDFRwzhqJQQBLBFRxaZhFZm4CrMCwySwg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My birthday nigth]]></title><description><![CDATA[Not all birthdays feel the way you expect. Mine started off pretty badly. I woke up to bad news from my home country, then went through a very painful situation with someone, and to top it all off, work]]></description><link>https://ecency.com/@josehany/lkt-mqvyf6p4-mzxda1ne</link><guid isPermaLink="true">https://ecency.com/@josehany/lkt-mqvyf6p4-mzxda1ne</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sat, 27 Jun 2026 06:09:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzDaqia6bahf7FE47bohivBVbmUD9qwNqSJnHAP5Zq538ToHMU5sFnEyBVYRtWj92iAKHD1mbyB3R4bFNnXE4MU8Gzoggo1b2onWw4Cf?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>