<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 05 Oct 2026 13:35:07 GMT</lastBuildDate><atom:link href="https://ecency.com/@josehany/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Daily life]]></title><description><![CDATA[This week I had my day off plus an extra half-day, and strangely enough, I felt more tired afterward rather than rested. I went to the market, tidied up a bit, and took the opportunity to do some meal]]></description><link>https://ecency.com/@josehany/daily-life</link><guid isPermaLink="true">https://ecency.com/@josehany/daily-life</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Mon, 05 Oct 2026 08:28:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQs6L6C19CjvogWxL1zeMPgGmrvytyheSvLmf2U8DJw7mNV1e1CPtyvzaNDygUpbhaN6M1z21Yb6UkR3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A lot of heat!]]></title><description><![CDATA[I don’t know if I’m the only one, but this change in the weather is really throwing me for a loop. It’s already spring, yet we didn’t really have a winter this year; now we’re getting days with blazing]]></description><link>https://ecency.com/@josehany/a-lot-of-heat</link><guid isPermaLink="true">https://ecency.com/@josehany/a-lot-of-heat</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sun, 04 Oct 2026 04:52:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGirTtDE47Ymv4gyrfaSf74piaVeanA7DTbGuF56yRXie6pPq1iBUPAwVB8fBrFYH3VtDe7dg98oFwoQmdES1dgCmfsuHJhLNKtzAs5deuki7mhJcvSPrKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Almost there]]></title><description><![CDATA[Every day, I feel a little closer to achieving a strict pull-up. This week, I’m working on progressions that focus specifically on the scapular region, because I’ve realized it’s not just about strength]]></description><link>https://ecency.com/@josehany/almost-there</link><guid isPermaLink="true">https://ecency.com/@josehany/almost-there</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Fri, 02 Oct 2026 05:18:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQkj7RNvk7ySmdxsFLYVtU2TZ3uEBo5wKw2zPwFjpbkDUiokR5jiuA6GBsWi4AwFaidMLntxThezy7iBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym and gym]]></title><description><![CDATA[Today I got back to lower-body training after quite a while, and I decided to start with a quad-focused routine. It felt pretty tough one of those sessions where you finish exhausted and questioning some]]></description><link>https://ecency.com/@josehany/gym-and-gym</link><guid isPermaLink="true">https://ecency.com/@josehany/gym-and-gym</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Thu, 01 Oct 2026 02:20:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQraCHn4cLxycdaoyLd7fHACrSfXUHvqJ2CVbYG4yB7wsvVuFXRcheoMdomUNNDzmZ8joKpwMzeQoQ8uC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My week so far]]></title><description><![CDATA[This week is off to a pretty good start. I received a pending payment, managed to get a few things done that I wanted to, and am getting back into a more consistent exercise routine. These are simple things,]]></description><link>https://ecency.com/@josehany/my-week-so-far</link><guid isPermaLink="true">https://ecency.com/@josehany/my-week-so-far</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Wed, 30 Sep 2026 05:05:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQh5HbxL5ePt4rPgv8kJaSm4gQZ7SmCgwYhiDz6EVcURVdYHybtg6oKH9cR3JwtTTNuP1EonHivFFqssk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A modest sunday]]></title><description><![CDATA[It was a quiet day today. I woke up a bit late but got ready to attend church. I also found out that the church offers classes for new converts—classes that guests can attend as well. They talk a little]]></description><link>https://ecency.com/@josehany/a-modest-sunday</link><guid isPermaLink="true">https://ecency.com/@josehany/a-modest-sunday</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Mon, 28 Sep 2026 22:01:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQh4gb8DfGCvsTxx2n5NNV2u7TKgDRkwxuhZkTVJAMBj5CxHh3yux4vmzCs8tTz3e65WpRD8qjwMKdmin?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pretty exhausting lately,]]></title><description><![CDATA[I only managed to work out twice this week, and both sessions focused on continuing to work toward my pull-ups. The other days have been packed with work, and I’ve been feeling very tired—though, to be]]></description><link>https://ecency.com/@josehany/pretty-exhausting-lately</link><guid isPermaLink="true">https://ecency.com/@josehany/pretty-exhausting-lately</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sun, 27 Sep 2026 05:47:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/tdyZKgpV6mx5QsSRigtZyo2ZUGJn9k639wk8iNyh2Rd3mzUNnyQDZaxSE4VBn83nP4meBQaDNAG7gLJZm4Wsxgmj4rGinxU1cCjE7k9GCbCMfW93Lum4iLmBGJfM28MmsDi6QvpYrseSAfbB37UDGMScBGK85CrzLApeho8fwb99b8EEvYH9PBW8TkBtw2W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cinema night]]></title><description><![CDATA[I took a little time for myself today to do something different after work and went to the movies to see Resident Evil: Welcome to Raccoon City. I was quite curious about this new film and finally got]]></description><link>https://ecency.com/@josehany/cinema-night</link><guid isPermaLink="true">https://ecency.com/@josehany/cinema-night</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sat, 26 Sep 2026 06:04:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGmZbmfYWo9rsLSJGEFs6rQcVSW8xBrM66VWJV3JUmcBfpkVrMprTTgYGzL3DEKLQUhH1QU2KkzifLrBuDVCzpprCz7RQWpXPtCeDoZQv48cKizeVADUatW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meanwhile]]></title><description><![CDATA[This week has flown by amidst pending tasks, work, and a long to-do list. I’ve also felt a bit unmotivated—one of those times when nothing serious has necessarily happened, but you simply don’t have the]]></description><link>https://ecency.com/@josehany/meanwhile</link><guid isPermaLink="true">https://ecency.com/@josehany/meanwhile</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Thu, 24 Sep 2026 05:04:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQqxN4jmqhNNP6D99NsdnLYTvGJ9PHMPABLxNfL7h2Ta7RfEfZqoXEuULFunKTvvGB4MV8UpxG5ydrVqp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No excuse for me]]></title><description><![CDATA[I couldn't make it to the gym today, but that didn't mean I couldn't work out. I exercised at home, focusing this time on my upper body and specifically on continuing to work on the technique for my strict]]></description><link>https://ecency.com/@josehany/no-excuse-for-me</link><guid isPermaLink="true">https://ecency.com/@josehany/no-excuse-for-me</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Wed, 23 Sep 2026 04:34:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQpvDLHFFxG3NVXUb3WhtLqMYndZRQcZFnnk9MSAJNYWqf6uasuW8hYFBWVG2bkzxGpXXqdGGJjTrzqsU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A few busy days]]></title><description><![CDATA[I’ve been quite busy this week, and I’ve had practically no time to organize my blog or share my experiences. I’ve been coming straight home to sleep so I can get up and carry on with the next day’s routine.]]></description><link>https://ecency.com/@josehany/a-few-busy-days</link><guid isPermaLink="true">https://ecency.com/@josehany/a-few-busy-days</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Tue, 22 Sep 2026 03:04:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrH1NtNFpseCz6ZWob4ws3zep7N2kXnLMRG3RK83W2keTXp4o6W3xTTHs7bFGa2zix6XnAgfhSrf423ffkBf2T7kj1KkgDr5uhiLwiYaMqNc2eFRyGATbR4A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Part of the process]]></title><description><![CDATA[Lately, I feel like my days are filled with little things that don't seem like much on their own, but when I put them all together, I find myself reflecting on everything I’m doing. Between work, the gym,]]></description><link>https://ecency.com/@josehany/part-of-the-process</link><guid isPermaLink="true">https://ecency.com/@josehany/part-of-the-process</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sat, 19 Sep 2026 03:31:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQrY3veArB75TLTr6jFGKsc5jAvUTqYQ1MFvoequnpmfcrBx7ERsFoAWL9HunCux1CjrhbaLYvnRFuzH4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Parts of the process]]></title><description><![CDATA[Since I’m now taking one of my goals for the year—being able to do pull-ups—much more seriously, every workout feels like a small step forward. I can already do one with momentum, but my goal is to achieve]]></description><link>https://ecency.com/@josehany/parts-of-the-process</link><guid isPermaLink="true">https://ecency.com/@josehany/parts-of-the-process</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Thu, 17 Sep 2026 02:47:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQk9rXRfAQY55aaisqPma4ZvEkr2SMreAzFwmZ247F7m1dWBMwoAEo4cweMYyKQVjkqHCZXLZuU3X2VZp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First time trying tofu]]></title><description><![CDATA[I bought tofu because I wanted to try it and see if I liked it, but my first impression wasn't exactly great. It has a pretty neutral flavor, but the texture and mouthfeel struck me as a bit odd. To be]]></description><link>https://ecency.com/@josehany/first-time-trying-tofu</link><guid isPermaLink="true">https://ecency.com/@josehany/first-time-trying-tofu</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Wed, 16 Sep 2026 04:05:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQjeTcnGKhVBhpUJBTt4BUSur2FFQ4eJFiyv6c4v2LCnxEAeuxLe9fCzg2muLZNnfxwjKmkJDZU2nB4vz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercising | LOH #306 contest week]]></title><description><![CDATA[Hello ladies! Today’s topic is one I really enjoy, so my response will be based on my own experience. Saludos ladies, hoy será de un tema que me gusta mucho, por lo que mi respuesta será basada desde mi]]></description><link>https://ecency.com/@josehany/exercising-or-loh-306-contest-week</link><guid isPermaLink="true">https://ecency.com/@josehany/exercising-or-loh-306-contest-week</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Tue, 15 Sep 2026 03:49:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGZ8qouKK8QFJvXJu3ws6KydVnwGYTR38ZtRTMAeRmYSd5D9kDDTk55ihbzercF6rHehX6JEn4Fs4N4RtXwSLKyrhVgxLpeAJ5tpHxGBEjLDL6FvDKAWQBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My choco chips]]></title><description><![CDATA[Today I made chocolate chip cookies in the air fryer, and to my surprise, they turned out incredibly good. I had made cookies in the oven before, so I didn't expect the air fryer to yield such great results.]]></description><link>https://ecency.com/@josehany/my-choco-chips</link><guid isPermaLink="true">https://ecency.com/@josehany/my-choco-chips</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Mon, 14 Sep 2026 04:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQpvhPSYiTTdty7rLzbfiLre3k18qXDdRJmTd6m7viGuBqNLNN1casfMFPPwADyzjwDWhnZiSc2rnfucA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hope and faith]]></title><description><![CDATA[Last month, I had very few assignments at my second job. Since it is event-based work, each event I participate in means a paycheck, and this time I only had two. It was the month with the fewest events]]></description><link>https://ecency.com/@josehany/hope-and-faith</link><guid isPermaLink="true">https://ecency.com/@josehany/hope-and-faith</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sun, 13 Sep 2026 02:04:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQgZ3JbkuD7tMB1CGHaUmXzZUkbDbV3YL7xra3TYVrkaQmikvutM7nGoNoiPqR1XnYJDrGvhZqLKewkez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Slow down]]></title><description><![CDATA[Juggling so many activities eventually drains your energy, and I think that’s exactly what happened to me today. Between work, the gym, running, my other commitments, and trying to keep up with everything,]]></description><link>https://ecency.com/@josehany/slow-down</link><guid isPermaLink="true">https://ecency.com/@josehany/slow-down</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Fri, 11 Sep 2026 09:01:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQqwHK85ZKduB7RCAQZnGHzUg7q8Jtg6cDnVaig7xusVtdfdWNN9rXm8Gd9VsRSyEcQ8CxWhat6PTLDGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[As realistic as possible]]></title><description><![CDATA[I want to share what a typical day of eating actually looks like for me, because this is also part of maintaining a normal diet. I started with a pretty simple breakfast: flour tortillas with scrambled]]></description><link>https://ecency.com/@josehany/as-realistic-as-possible</link><guid isPermaLink="true">https://ecency.com/@josehany/as-realistic-as-possible</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Thu, 10 Sep 2026 03:53:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQqWQ51MjJxTUTemj82ugLhf4S9WpKMmtfSUcYyGi6sHZJLS9d9eZDZi2KHHGmB2iWA3wY3LugVRXK2ce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My competitive spirit]]></title><description><![CDATA[Exactly a week ago, I found out that it was possible to compete using smartwatches—a competition based on daily steps, calories burned, and active time over the course of a full week. I was invited to]]></description><link>https://ecency.com/@josehany/my-competitive-spirit</link><guid isPermaLink="true">https://ecency.com/@josehany/my-competitive-spirit</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Wed, 09 Sep 2026 04:37:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQrZySsoSdZ6RmpTz4nMz81RwtHfL6r1pMFkChAixY9h8Xe3AsnDutYZmgBz68WxE81GGW3go3i2yvzHU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>