<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 29 Aug 2026 02:45:33 GMT</lastBuildDate><atom:link href="https://ecency.com/@josehany/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Better push ups | My Actifit Report Card: August 27 2026]]></title><description><![CDATA[Today I can say that the fruits of my labor are becoming increasingly visible. Little by little, I've been improving my push-ups, and although I still need to work on my technique and achieve a bit more]]></description><link>https://ecency.com/@josehany/actifit-josehany-20260828t004619634z</link><guid isPermaLink="true">https://ecency.com/@josehany/actifit-josehany-20260828t004619634z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Fri, 28 Aug 2026 00:46:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2VZXybTSZJq1HdYsB7fJjuW6meDRuV7r8fXfxUUZDx5wvKrvtMN4TRRB5kusQ4vKRAghuraU7rbkJ4BmA2NqMKaWu7axLH2Svvhry3Y11pJ5ZqdjF4hUZzH983YqcRoVVYviYbP4HnSXMs51qTBEB2iHFyF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Training | My Actifit Report Card: August 25 2026]]></title><description><![CDATA[Today I ended up training at night because I couldn't go during the day, and I definitely felt the difference. It was much more tiring. Even though I took a pre-workout (it's only my second day trying]]></description><link>https://ecency.com/@josehany/actifit-josehany-20260826t035133167z</link><guid isPermaLink="true">https://ecency.com/@josehany/actifit-josehany-20260826t035133167z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Wed, 26 Aug 2026 03:51:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rav4evccWDCaWNh6MMfqPrQjYE7zGSXVmyUdNe2V5ZSWpQ8J5WQfCZH4oDeUFoYztQfzZneNG1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Luxury | LOH #303 contest week]]></title><description><![CDATA[Hello ladies, it's been a while since I've been here, I've been a bit out of focus and lost consistency in several things but here I am. Saludos ladies, tenía tiempo sin venir por acá, había estado un]]></description><link>https://ecency.com/@josehany/luxury-or-loh-303-contest-week</link><guid isPermaLink="true">https://ecency.com/@josehany/luxury-or-loh-303-contest-week</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Tue, 25 Aug 2026 04:01:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQi7Hxz88p8xfiFHkPyg17EHTYSs2AJCPEoVd9ympeodeKcdW7E3xDKxjEQMso6fLA7VKsutyrS8b4Tgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My little companion]]></title><description><![CDATA[Today I feel especially grateful to have a pet. My cat has become a very special companion for me, especially during those lonely moments when simply having someone nearby makes everything feel a little]]></description><link>https://ecency.com/@josehany/my-little-companion</link><guid isPermaLink="true">https://ecency.com/@josehany/my-little-companion</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Mon, 24 Aug 2026 02:41:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQs4SKuVaqpPfFZWzBnJzTNiRfjo5Wryhiovu84tKcnMjBtHGLHsCCu58pS7bRdeLwDeCwPe9kwJPnmKU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I learned how to perform CPR]]></title><description><![CDATA[Today I went to a CPR class for the first time. I'd never had the opportunity to learn these techniques before, and I found it to be a very important experience. You never know when you might find yourself]]></description><link>https://ecency.com/@josehany/i-learned-how-to-perform-cpr</link><guid isPermaLink="true">https://ecency.com/@josehany/i-learned-how-to-perform-cpr</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sun, 23 Aug 2026 04:41:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGg1G1SU3EmfPXcpVfZGQf5BeJpjuGjeQGZEHCoqSXjiHXD67wL49PsRxhjt9ewNWqGAFjzg6G1viTkgybD3fhDhrXGq1YQXt7pj9HvsAFR4PE9HXX3imBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day long]]></title><description><![CDATA[Today has been a difficult day, both as a woman and as a person. So many things have happened at once, and some emotions feel heavier than usual. I don't always have the words to explain everything that's]]></description><link>https://ecency.com/@josehany/day-long</link><guid isPermaLink="true">https://ecency.com/@josehany/day-long</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sat, 22 Aug 2026 05:05:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQs2t4qgap27cjrXmNFpquwTECJt7pm1s4djSd31LfCRLsguvsvht3vyTSzrzhL5vvmAtx1acFXgp2gTG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting better || My Actifit Report Card: August 20 2026]]></title><description><![CDATA[Today I managed to do 3 sets of 10 push-ups, and even though I did them as part of my warm-up, it meant so much to me. Before, I could get 10 reps in the first set, but in the following sets, I'd start]]></description><link>https://ecency.com/@josehany/actifit-josehany-20260820t234608022z</link><guid isPermaLink="true">https://ecency.com/@josehany/actifit-josehany-20260820t234608022z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Thu, 20 Aug 2026 23:46:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLTyZcFsBhNex961JkeoJsATQPTWHe3qD17G3Bewr4j2miwfm4wkYcrrPD4njjMbSnXGFuqzp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Goals reading]]></title><description><![CDATA[When I decided to reread the Bible, I thought I would read it every day and that I would make good progress that way. The reality has been a little different. There are days when I read a lot and others]]></description><link>https://ecency.com/@josehany/goals-reading</link><guid isPermaLink="true">https://ecency.com/@josehany/goals-reading</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Wed, 19 Aug 2026 22:55:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQkdbfnu7KzYEz8FSmxAjNHSe8hVM91e4bF6zHzNFEK2bJNU3wTm8gEtatMe4GHP2hkg2sinKaZhNzSvi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To keep trying always]]></title><description><![CDATA[I've been going through a few things lately, and it seems like every week brings a different kind of stress. It's not always easy to keep a cool head when situations are completely out of our control,]]></description><link>https://ecency.com/@josehany/to-keep-trying-always</link><guid isPermaLink="true">https://ecency.com/@josehany/to-keep-trying-always</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Wed, 19 Aug 2026 03:12:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQj5VRer9R5ZJqFEiSXMwwHP9oVJ1zFLN5BRRQhB24JsvExnt4yXA6yrd8D2SZBk28kY5U68ZHmTMSLiA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nice time sharing with friends]]></title><description><![CDATA[Today is my day off, so I wanted to make myself a nice meal. I've been focusing on my diet all week. First, I made some tequeños to share with the brothers and sisters at church. We talked a little about]]></description><link>https://ecency.com/@josehany/nice-time-sharing-with-friends</link><guid isPermaLink="true">https://ecency.com/@josehany/nice-time-sharing-with-friends</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Tue, 18 Aug 2026 01:55:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQgRAbzjsbEm5iW4VZ3X5SKTA6FJr6HHiYk9PMxDhQq62uBLZcaSzcbMeUAEgErgtK94MhtSgNVQKJPCi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Your name | Movie Review]]></title><description><![CDATA[I recently watched Your Name it'd been on my list for a while, it was always recommended to me, and I finally made the time to watch it. (I did like it.) Hace poco vi Your Name, la tenía en mi lista desde]]></description><link>https://ecency.com/@josehany/your-name-or-movie-review</link><guid isPermaLink="true">https://ecency.com/@josehany/your-name-or-movie-review</guid><category><![CDATA[hive-166847]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Mon, 17 Aug 2026 00:06:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQryAE7efTUBx2EcDMoij1KveSofBAf3FARmimYWAijP3C5qmzFAJZT3HGeduQZgipNzW4gtqU43G16Kp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A troubled year]]></title><description><![CDATA[Something happened recently that wasn't exactly in my plans. Last Sunday, I twisted my ankle walking in heels and ended up with an injury that has forced me to slow down considerably. This week I've only]]></description><link>https://ecency.com/@josehany/a-troubled-year</link><guid isPermaLink="true">https://ecency.com/@josehany/a-troubled-year</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sun, 16 Aug 2026 03:34:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQgUrAQCwcqjjiWuwkVfrvyAWFWZVHEQBd7uwCMmrTz7sHHS3uJpjox2NtpoWTQ1S8KbQ4KYBbLRZ6syg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Feeling nice]]></title><description><![CDATA[Lately, I've been paying a little less attention to my appearance. I wouldn't say I've let myself go; I'm just not as worried as I used to be about always looking perfect, and honestly, most of the time]]></description><link>https://ecency.com/@josehany/feeling-nice</link><guid isPermaLink="true">https://ecency.com/@josehany/feeling-nice</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Fri, 14 Aug 2026 05:14:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQhbBPDymw6dEHmyrZDoVQ6AMn4UZULE5HnXSo6oijyoHyBJ72YmdPMGS2u33cFQvW8xs7SZYZd3TtUk6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A few of my breakfast for workout]]></title><description><![CDATA[Today I just wanted to share some photos of my breakfasts. Lately, I've been trying to be more consistent with my diet, and these are some of the breakfasts I'm preparing to help me achieve my goals. It's]]></description><link>https://ecency.com/@josehany/a-few-of-my-breakfast-for-workout</link><guid isPermaLink="true">https://ecency.com/@josehany/a-few-of-my-breakfast-for-workout</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Thu, 13 Aug 2026 03:59:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQr2RePr7P4FvRzFDxnWe2wJDeL6H4UYA8B1SFDoAoG3SKG9drfKcPUnhoq3DB4QLpentSPtofGW45BUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Things  happen]]></title><description><![CDATA[On Sunday, after attending church, I twisted my ankle and ended up with a minor sprain. Of course, I couldn't do my leg workout as planned on Monday, so I'll have to make some adjustments this week. Even]]></description><link>https://ecency.com/@josehany/things-happen</link><guid isPermaLink="true">https://ecency.com/@josehany/things-happen</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Tue, 11 Aug 2026 10:16:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQesmFhZgS826Vu2PLnQweVWVj8RZkXWi4UwMAa6oy7Cm11K8yxWrJaznLQf4LavPPMBS1RDnkD7snv7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Charly | Movie Review ⭐️⭐️⭐️⭐️⭐️]]></title><description><![CDATA[It's been a while since I posted a review here, but today I saw a movie that I really wanted to share. It's called Charly, and although I stumbled across it on YouTube and didn't know much about it before]]></description><link>https://ecency.com/@josehany/charly-or-movie-review</link><guid isPermaLink="true">https://ecency.com/@josehany/charly-or-movie-review</guid><category><![CDATA[hive-166847]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Mon, 10 Aug 2026 02:41:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQs45KAksmuW8wFzkzZPfd54Gx3jDfgSbWMrBCULWQfCa3DmNRGDyauqUa4MQP8KAeYeHEfg3cqKmGipe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running + Picnic night]]></title><description><![CDATA[A few days ago, I went for a run with my running group, and we decided to add a different twist to the activity. Because something I've learned since I started running is that we don't all do it for exactly]]></description><link>https://ecency.com/@josehany/running-picnic-night</link><guid isPermaLink="true">https://ecency.com/@josehany/running-picnic-night</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Sun, 09 Aug 2026 00:26:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGaYdeNM3bW4BXrN8qbLHvZecu31UnLTasidKcXgCFiJm2h71S4JtJ4LuU8ALNG6Hxq4fZZKXALtRbjFtsnZba3zma2NzAc4ddtcteUxgYWm6HAbfeoHGQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finally a normal day]]></title><description><![CDATA[I wanted to share a little more about my day because, honestly, it felt restorative. I started the morning by going to the gym, then I took the opportunity to buy a couple of things I needed, always trying]]></description><link>https://ecency.com/@josehany/finally-a-normal-day</link><guid isPermaLink="true">https://ecency.com/@josehany/finally-a-normal-day</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Thu, 06 Aug 2026 04:10:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQqWnaFTUV4nPgCPnvFncEXZ19rU9jqk7fLvtmqhzcczKE9UGCJnYQeysui4hkGr1jXFGNtsgv8MNpkgW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Requirements goal]]></title><description><![CDATA[Lately, I've been finding it quite difficult to stick to my nutrition goals. With so many things I do during the day, I sometimes end up eating less than I actually need. So, I decided to start preparing]]></description><link>https://ecency.com/@josehany/requirements-goal</link><guid isPermaLink="true">https://ecency.com/@josehany/requirements-goal</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Wed, 05 Aug 2026 04:07:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQh5JUPBGJoa1Nzd5BZzg2r358VZmSHaQBjR78dwCKECUJXLVmxkZkzV7wF1BAh7pz4PwUwYjatYzCZ5Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first pull-up ever! | My Actifit Report Card: August 2 2026]]></title><description><![CDATA[Today I achieved a goal I'd been pursuing for a long time. I finally managed to do my first pull-up. It wasn't perfect. My technique wasn't the cleanest, and for now, I can only do one. But that doesn't]]></description><link>https://ecency.com/@josehany/actifit-josehany-20260803t025416136z</link><guid isPermaLink="true">https://ecency.com/@josehany/actifit-josehany-20260803t025416136z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Mon, 03 Aug 2026 02:54:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLTyZcFsBhNex961JkeoJsATQPTWHe3qD17G3Bewr4j2miwfm4wkYcr89r2zq2RdwBmZF5djZ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>