Since I’m now taking one of my goals for the year—being able to do pull-ups—much more seriously, every workout feels like a small step forward. I can already do one with momentum, but my goal is to achieve

I bought tofu because I wanted to try it and see if I liked it, but my first impression wasn't exactly great. It has a pretty neutral flavor, but the texture and mouthfeel struck me as a bit odd. To be

Hello ladies! Today’s topic is one I really enjoy, so my response will be based on my own experience. Saludos ladies, hoy será de un tema que me gusta mucho, por lo que mi respuesta será basada desde mi

Today I made chocolate chip cookies in the air fryer, and to my surprise, they turned out incredibly good. I had made cookies in the oven before, so I didn't expect the air fryer to yield such great results.

Last month, I had very few assignments at my second job. Since it is event-based work, each event I participate in means a paycheck, and this time I only had two. It was the month with the fewest events

Juggling so many activities eventually drains your energy, and I think that’s exactly what happened to me today. Between work, the gym, running, my other commitments, and trying to keep up with everything,

I want to share what a typical day of eating actually looks like for me, because this is also part of maintaining a normal diet. I started with a pretty simple breakfast: flour tortillas with scrambled

Exactly a week ago, I found out that it was possible to compete using smartwatches—a competition based on daily steps, calories burned, and active time over the course of a full week. I was invited to

Lately, I've noticed my arms are getting bigger, and several people at the gym have told me it's probably due to genetics. And I think they might be right, because to be honest, I don't train my upper

I had a pretty relaxed day, and honestly, I needed it. I went to church, then had a picnic, spent some time at the beach, and finished by watching movies. I didn't do anything too extraordinary, but I

I'm working really hard to improve my pull-ups. I've taken on an 18-week challenge, and I'm sure that if I can be consistent, it's going to help me improve a lot in several areas. I've only been practicing

Today I was feeling a bit emotional for several reasons. I'm also quite physically tired, and to top it all off, I had planned to go for a run with my group, but I couldn't go because my ankle has been

Greetings! Today I'll be doing a short review of this book by Blair Singer Team Code of Honor: The Secrets of Champions in Business and in Life I want to start by saying that it wasn't a book I sought

Hello ladies, I'm trying to get back into the swing of things. This week I'd like to ask the following question: Saludos ladies, estoy tratando de reincorporarse nuevamente a las dinámicas. Esta semana

Today was my first day in an 18-week pull-up challenge. I decided to participate because I want to keep improving this exercise and see how far I can go with consistency. In this first session, we did

Today, Sunday, I went to church, then returned home for breakfast, and afterwards went to work. The day started quite peacefully, although when I arrived at work, we discovered there was no electricity.

Today has been one of those days when I feel especially grateful. Yesterday I had quite a few worries, especially related to finances, and although some of those things are still there, today I feel much

Maintaining good habits is much harder than it seems, but I think I've managed to stick with it to some extent. One of the hardest things for me to change is my mindset around food. The idea that eating

Today I can say that the fruits of my labor are becoming increasingly visible. Little by little, I've been improving my push-ups, and although I still need to work on my technique and achieve a bit more

Today I ended up training at night because I couldn't go during the day, and I definitely felt the difference. It was much more tiring. Even though I took a pre-workout (it's only my second day trying