I decided to start training plank in the mornings, I really like the privacy of some workouts, sometimes it is good to train alone to meditate and enter in total peace with the universe.
Todos los ejercicios a continuación los podemos hacer de 3 a 4 series y de 4 a 6 repeticiones por ejercicio, solo porque son ejercicios avanzados, la lean plancha la podemos aguantar de 5 a 10 segundos, porque es una lean punteada y a solo inclinación.
All the following exercises can be done in 3 to 4 sets and 4 to 6 repetitions per exercise, only because they are advanced exercises, the lean plancha can be held for 5 to 10 seconds, because it is a lean plancha and only at an incline..
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| Nº 3 | Nº 3 |
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