The body knows how to keep score...

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Life is beautiful in all its forms, from the landscapes that nature gives us to human bodies, all living beings are equal and worthy. This it means knowing that the only time when I live is reality, where I have the opportunity to take every step in my life through every action, which derive my thoughts, from my love and essence.

That is why time passes and does not return.

Whenever possible I take advantage of the present, when I do, I start by telling myself in my story what has already happened to me to edit it later, where I find pitfalls that sometimes I don't even know exist. It's an inward look. Towards the immensity of oneself, unfinished, equal to the number of times I need to tell myself my story. And I remember that the only thing that exists is every second that I live in me day by day, making every experience and the company of every person next to me worth the effort and contribute to my life.

And that's what I do, walking forward, looking sideways eventually backwards, to understand where I'm coming from and why I choose the paths I've taken. That is, it is not to stay stuck in the past, it is to understand where I come from and what my roots are.

That's why it's okay to do introspection to look inside me and get to know my to overcome unpleasant past episodes. But the truth is that you have to be brave and have courage to undertake the journey towards yourself between your own lights, grieve, and shadows.

In the past... I erred countless times, and that made me prone to not believing in myself, to belittle my self-love and fall. But today, today I ask for forgiveness for all the damage I have caused myself, for the troubles I exposed myself to and for the opportunities I let pass. I start every day with the belief that better and good things are waiting for me, and that it's never too late to start again.

We are born again every day

With my longing to love and feel, I wish to preserve until the end of my time the ability to enjoy and fill my soul with the most essential. Hopefully that way, and that with this attitude I can feel good about nothing, or rather, for the transcendental of life to marvel at the nobility and power of my body, in every period or stage of my life. Today the winds that blow challenge me to take new directions, maybe conquer new paths and manage the changes that are coming…

The dramatic action only identifies the feeling, but the important action, the inner complexity of the emotion, assigns it to become an expression of what I define as "longing, longing, insatiable desire, the desire that cannot but be reborn" in my life

Today I want to share this practice that I appreciate every today to live better:

When I wake up, I spend 5 minutes visualizing my purpose for the day. During the day, I keep my attention focused. Before going to sleep I review everything I did during the day and reflect on what I achieved, what I failed and what I can improve. Certainly, "the body keeps score” and does not forget. We are left with recognition, integration and evolution.



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Translation with |DeepL


The body knows how to keep score... | Ecency