Seeds crackers- easy, healthy, keto-diet.

Words
296
Reading
2 min
Listen
Play
1y

20250511_130837.jpg

20250511_131353.jpg

20250511_131849.jpg

Hello, greetings, friends, food lovers, and community. Today, we make some simple, easy, and super healthy snacks practical for a good protein source and easy to enjoy on a road trip or travel. At least we enjoyed it on our road trip.
20250511_104914.jpg
Ingredients:
1/2 cup pumpkin seeds
1/2 cup flaxseeds
1/2 cup sunflower seeds
1/2 cup sesame seeds
2 tbsp black poppy seeds

20250511_104919.jpg
1/2 tsp thyme
1 tsp onion seeds
1 tsp salt
1 tsp turmeric
1 tsp paprika powder

20250511_105201.jpg

In a mixing bowl, mix pumpkin seeds and sunflower seeds.

20250511_105024.jpg
In the coffee grinder, put flaxseeds

20250511_105237.jpg
Grind them into coarse powder.

20250511_105211.jpg
Add sesame seeds to the bowl

20250511_105218.jpg
Poppy seeds

20250511_105245.jpg
Flaxseed powder.

20250511_105316.jpg
All spices and salt

20250511_111020.jpg
Gradually adding water, combine all ingredients

20250511_111108.jpg
Little sticky and bound thoroughly.
Preheat the oven to 160 C.
20250511_113817.jpg
Spread baking paper on a baking tray. and
Spread the mixture on the baking tray to create a thin layer of dough, approximately 3-4 mm thick.

20250511_114133.jpg
Use a spatula to make a smooth surface.

20250511_114844.jpg
Place the tray in the oven and bake it for around 15 minutes.

20250511_120456.jpg
after 15 minutes, bring the tray out of the oven.

20250511_120637.jpg
Make cuts according to your choice using a knife. Once they bake, it is not easy to cut them into the shape because they break very easily.

20250511_120637.jpg
Place the tray back in the oven and bake another 10 minutes. vary from oven to oven,+/-.

20250511_125304.jpg
Remove the tray from the oven and turn the crackers upside down to bake properly. Place back in the oven and bake for 10 minutes.

20250511_125941.jpg
The nice crispy crackers are ready, even though I was very careful, they still broke.

20250511_131353.jpg

Delicious, healthy, and full of nutrients, the snack is ready.
I am sure if you make it, you will enjoy.
Thank you. :)

Seeds crackers- easy, healthy, keto-diet. | Ecency