Entrenamiento espec铆fico para los hombros 馃挭馃徏 | [SPA馃嚮馃嚜] [ENG馃嚭馃嚥] |
Entrenamiento espec铆fico para los hombros 馃挭馃徏 | [SPA馃嚮馃嚜] [ENG馃嚭馃嚥] |
Specific shoulder training 馃挭馃徏 | [SPA馃嚮馃嚜] [ENG馃嚭馃嚥] |
Good morning fellow hive and SWC. I'm Brayan @Hidekinagatari. This time I bring you a shoulder routine where we will work both with our own weight and in isolation, in order to develop both strength and hypertrophy, as it is good to combine the two ways to have optimal muscle development, in addition to having a variety of training for the shoulders, so I have put a routine that I myself am doing to improve not only in strength, also in gaining more development of this musculature. As I said before, we will also train the shoulders in isolation, in order to take full advantage of all the benefits that can bring us training in this way, and as I said before, to develop muscle we must seek to train in all possible ways and perform various workouts 馃挭馃徏.
INTRODUCCI脫N - INTRODUCTION
En esta rutina trabajaremos 4 ejercicios 煤nicamente de hombros, d贸nde se realizar谩n 2 con nuestro propio peso y 2 con pesos externos. Los descansos entre series son de 2 a 3" minutos y por ejercicio 3" minutos馃挭馃徏.
In this routine we will work 4 shoulder exercises only, where we will perform 2 with our own weight and 2 with external weights. The rests between sets are 2 to 3" minutes and 3" minutes per exercise 馃挭馃徏.
Ejercicio 1:
Flexiones de pino a rango parcial - 7 repeticiones x3 series.Ejercicio 2:
Flexiones de pino asistidas - 8 repeticiones x4 series.Ejercicio 3:
Elevaci贸n frontal con 15kg - 10 repeticiones x4 series.Ejercicio 4:
Elevaci贸n lateral con 8kg - 12 repeticiones x4 series.
Exercise 1:
Partial range handstand push-ups - 7 repetition x4 sets.Exercise 2:
Assisted handstand push-ups - 8 repetitions x4 sets.Exercise 3:
Front elevation with 15kg - 10 repetitions x4 sets.Exercise 4:
Lateral elevation with 8kg - 12 repetitions x4 sets.
VIDEO 馃幀
Bueno compa帽eros, est谩 fue toda la rutina que les comparto el d铆a hoy, espero que les guste y puedan trabajar bien su fuerza de hombros y ganar mucha m谩s hipertrofia de la que tienen, recuerden que es muy importante trabajar de diferentes maneras los m煤sculos para mejorar no solo en fuerza tambi茅n en hipertrofia c贸mo mencion茅 antes y otros aspectos. Nos vemos en el siguiente post.馃憢馃徑
Well fellows, this was all the routine that I share with you today, I hope you like it and you can work well your pushing strength h gain much more strength than you have, remember that it is very important to work in different ways the muscles to improve not only in strength but also in hypertrophy and other aspects. See you in the next post.馃憢馃徑
 @hidekinagatari | @hidekinagatari |
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