Entrenando con mi hermano 馃挭馃徏[SPA馃嚮馃嚜] | Training with my brother馃挭馃徏[ENG馃嚭馃嚥
Entrenando con mi hermano 馃挭馃徏[SPA馃嚮馃嚜] [ENG馃嚭馃嚥]
Training with my brother馃挭馃徏[SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]
Good morning fellow hive and SWC, I'm Brayan @Hidekinagatari, This time I bring you a front lever routine that I will be doing with my brother kevin, and although we have been training for the same time, it is the first time that we train together since he and I train separately because we do different routines and training, but, since we have the same level in front lever, we thought of training this element together since we will have the same progress so we can perform the same routine at the same level, which is difficult to do with another person since there is always a difference in level. It should be noted that this is the first time we perform this routine, so we do not make it perfect, we lack a lot of strength and technique improvement, but as time goes by we will improve in all aspects, as it is an advanced routine where we focus on the front and touch pull up, and we have the focus on improving this aspect, so all exercises will be focused on these elements. Another thing to add is that if you like this routine and want to perform it, I would advise you to record yourself doing the exercises or train with an experienced person, because although we do this routine, it has enough complexity and technique to perform the exercises, a bad movement or poor technique can cause pain or discomfort and even injury, so be careful when performing advanced routines for the first time 馃挭馃徏.
INTRODUCCI脫N - INTRODUCTION
En esta rutina trabajaremos ejericios espec铆ficos de pull y touch, y tambi茅n he a帽adido dos ejercicios complementarios, que no son obligatorios de hacer, pero los quise realizar para terminar de estimular los m煤sculos implicados en este elemento, sobre todo el hombro posterior y un elemento de fuerza para el abdomen, que tambi茅n es importante entrenarlo para la estabilidad. Mi hermano no pudo realizar el ejercicio de abdomen ya que no tiene fuerza en el abdomen para realizarlo, as铆 que no lo hizo, pero como dije antes, no era obligatorio hacerlo, solo era un extra 馃挭馃徏.
In this routine we will work specific pull and touch exercises, and I have also added two complementary exercises, which are not mandatory to do, but I wanted to do them to finish stimulating the muscles involved in this element, especially the posterior shoulder and an element of strength for the abdomen, which is also important to train for stability. My brother couldn't do the abdominal exercise as he doesn't have the abdominal strength to do it, so he didn't do it, but as I said before, it wasn't mandatory to do it, it was just an extra 馃挭馃徏.
Ejercicio 1:
Front lever pull ups - 2/3 repeticiones x3 series.Ejercicio 2:
Front lever touch - 3" segundos x3 series.Ejercicio 3:
Front lever touch supino a una pierna - 3" aguante + 1 pull up x3 series.Ejercicio 4:
Tuck front lever pull ups - 6 repeticiones + aguante de touch x3 series.Ejercicio 5:
Front lever pull ups asistido - 5 repeticiones x3 series.Ejercicio 6:
Front lever lastrado - +2kg m谩ximo aguante x3 series.Ejercicio 7:
Remo con barra a un brazo - 10 repeticiones x4 series.Ejercicio 8:
Drag贸n flags - 3 repeticiones x3 series.Ejercicio 9:
Front lever - m谩ximo aguante x1 serie.
Exercise 1:
Front lever pull ups - 2/3 repetitions x3 sets.Exercise 2:
Front lever touch - 3" seconds x3 sets.Exercise 3:
Supine front lever touch to one leg - 3" hold + 1 pull up x3 sets.Exercise 4:
Tuck front lever pull ups - 6 repetitions + touch hold x3 sets.Exercise 5:
Front lever pull ups assisted - 5 repetitions x3 sets.Exercise 6:
Front lever weighted - +2kg maximum resistance x3 sets.Exercise 7:
One-arm barbell row - 10 repetitions x4 sets.Exercise 8:
Dragon flags - 3 repetitions x3 sets.Exercise 9:
Front lever - Max hold x1 set.
CORTOMETRAJE 馃幀
Bueno compa帽eros, est谩 fue toda la rutina que les comparto el d铆a hoy, espero que les guste y si alguno le interesa realizarla o ver c贸mo entreno este elemento, le comparto lo que hago y como lo hago, tambi茅n es una rutina que cada quien puede adaptar a su nivel y hacerla a gusto o cambiar el orden de los ejercicios. Nos vemos en el siguiente post.馃憢馃徑
Well fellows, this was all the routine that I share today, I hope you like it and if anyone is interested in doing it or see how I train this element, I share what I do and how I do it, it is also a routine that everyone can adapt to their level and do it to taste or change the order of the exercises. See you in the next post.馃憢馃徑*
 @hidekinagatari | @hidekinagatari |
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