Entrenando mi hefesto back level. | Training my hefesto back level.[ESP | ENG]

hectorvr(67)

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*Street Workout Community*

Entrenando mi hefesto back level

Training my hefesto back level

Spanish	English

Hola a todos amigos de Street Workout Community El dia de hoy les qiero mostrar como entrene el hefesto back level el dia que me encontraba por las ballenitas, un parque un poco alejado de donde vivo pero que quise visitar para cambiar un poco el ambiente de entrenamiento y convivir con la comunidad que entrena en ese sitio, cada uno de los ejercicio los explicare o explicare porque los hago en el video.

Hello to all friends of Street Workout Community Today I want to show you how I trained the hefesto back level the day I was in las ballenitas, a park a little far from where I live but I wanted to visit to change a little the training environment and live with the community that trains in that place, each of the exercises I will explain or explain why I do them in the video.

Ejercicios	Exercises
Hefesto pull ups + hefesto con liga	Hephaestus pull ups + hephaestus with rubber band
Negativas de hefesto back level	Negatives of hefesto back level
Curl de biceps con liga	Biceps curl with garter
Bar dips en supino	Supine bar dips

Hefesto pull ups + hefesto con liga	Hephaestus pull ups + hephaestus with rubber band

Negativas de hefesto back level	Negatives of hefesto back level

Curl de biceps con liga	Biceps curl with garter

Bar dips en supino	Supine bar dips

Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.

This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.