Saludos amigos de la comunidad SWC Saludos amigos de la comunidad SWC 隆Espero que se encuentre bien! Hoy les compartir茅 sobre mi entrenamiento Sat de front lever, el d铆a de hoy fue un entrenamiento totalmente suave ya que me sent铆a fatigado del entrenamiento de ayer, comenc茅 con calentamiento para activar la espalda y la espalda abajo hice activaci贸n de b铆ceps y hombro con banda el谩stica me qued茅 colgado de la barra 30 segundos de ambos brazos , hice dominadas altas y dominadas a un brazo descubr铆 que pod铆a ser dominadas a un brazo. comenzar hacer tuck de sat front con press, realice 4 series de 5 repeticiones cada una aguantando lo m谩s que se pueda, luego series de press de tuck avanzando controlando la negativa, L-sit y tuck front sat con push ups hice 3 serie de 4 repeticiones luego espere unos segundos para continuar con el entrenamiento,Con aguantes con banda el谩stica ya que me lleg贸 la fatiga muscular muy r谩pido casi no aguantaba mucho front lever y comenc茅 a bajar de progresiones poco a poco, me enfoqu茅 m谩s en lo b谩sico como dominadas dominaban supina dominar abiertas, muscle up, muscle up Cristo volv铆 a su reactivaci贸n C贸mo anda el谩stica ya que me dol铆a m谩s que todo los hombros y las mu帽ecas deje de ah铆 de entrenar solo realic茅 activaci贸n y movilidad con la banda el谩stica, Espero que hayan disfrutado de la publicaci贸n de hoy.
Nos vemos en el pr贸ximo post. 鉂わ笍馃挭馃徏
Nos vemos en la pr贸xima publicaci贸n. 隆Gracias por visitar mi blog!
Hello friends of the community SWCGreetings friends of the SWC community I hope you are well! Today I will share with you about my Sat front lever workout, today was a totally light workout since I was feeling fatigued from yesterday's workout, I started with a warm-up to activate my back and lower back, I activated my biceps and shoulders with an elastic band, I hung from the bar for 30 seconds with both arms, I did high pull-ups and one-arm pull-ups, I discovered that they could be one-arm pull-ups. Start by doing a front tuck-sit with a press. Do 4 sets of 5 reps each, holding as long as you can. Then, do a series of forward tuck presses, controlling the negative. I did an L-sit and a tuck-front sat with push-ups. I did 3 sets of 4 reps, then waited a few seconds to continue training. With elastic band holds, since muscle fatigue set in very quickly, I could barely hold the front lever for long. I started to gradually lower my progressions. I focused more on the basics, like pull-ups, supine pull-ups, open pull-ups, muscle-ups, and muscle-ups. Christ, I got back to my normal shape. How elastic is it, since my shoulders and wrists hurt the most, I stopped training there. I only did activation and mobility with the elastic band. I hope you enjoyed today's post.
See you in the next post. 鉂わ笍馃挭馃徏
See you in the next post. Thanks for visiting my blog!
 @hector17-03 | @hector17-03 |
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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