Saludos amigos de la comunidad SWC隆 Saludos amigos de la comunidad SWC espero que se encuentren bien! el d铆a de hoy le quiero compartir sobre mi entrenamiento de front lever comenzamos a calentar y hacer estiramiento con la banda el谩stica. Comenzamos a hacer unas dominadas ya que hoy har铆amos b谩sicos para el front y algunos movimientos para alinear nuestra postura a la hora de lanzar el front lever. Algo que me est谩 ayudando bastante aguantar los segundos y tener una palanca fuerte a la hora de las presas en front lever es las negativas en front lever aguantando 5 segundos y haciendo una positiva de ah铆 mismo en front lever. Luego pasamos en progresi贸n menos avanzada ser铆a half para esa har铆amos L-sit, half realizamos 3 series de 8 repeticiones . Para fortalecer nuestra pull ups lo hice en una progresi贸n menos avanzada que no me costara porque mi pensamiento es hacer las mayores repeticiones que pueda con limpieza. Espero que hayan disfrutado la publicaci贸n del d铆a de hoy. Nos vemos en el pr贸ximo post 鉂わ笍馃挭馃徏隆 Gracias por visitar mi blog!
Hello friends of the community SWCGreetings, friends of the SWC community! I hope you're all doing well! Today I want to share my front lever training with you. We started by warming up and stretching with the resistance band. We began with some pull-ups since today we would be focusing on the basics for the front lever, as well as some movements to align our posture when performing the front lever. Something that's really helping me maintain the hold for a few seconds and have a strong leverage when gripping the front lever is doing negatives, holding for 5 seconds and then performing a positive from that same position. Next, we moved on to a less advanced progression, which would be half pull-ups. For this, we did L-sits, half pull-ups, and performed 3 sets of 8 repetitions. To strengthen my pull-ups, I used a less advanced progression that wouldn't be too challenging because my goal is to do as many repetitions as possible with clean movements. I hope you enjoyed today's post. See you in the next post! 鉂わ笍馃挭馃徏 Thanks for visiting my blog!
 @hector17-03 | @hector17-03 |
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!