Saludos amigos de la comunidad SWC隆 Saludos amigos de la comunidad SWC espero que se encuentren bien! el d铆a de hoy le quiero compartir sobre mi entrenamiento de plancha comenzamos a calentar y hacer estiramiento con la banda el谩stica. Estiramos las mu帽ecas para complementar hice activacion de palanca y aguante de front lever lo pude mantener 8 segundos de lo m谩s limpio que pude. Mi amigo Juan pudo realizar m谩s segundos que yo con mayor limpieza lo que me ha sorprendido de mi compa帽ero es una persona que promete cualquier cosas lo cumple avanzando mucho m谩s r谩pido que yo en plancha Pero tanto como el y yo estamos avanzando no al mismo ritmo ya que el tiene vas avance en menos tiempo que yo . Pero yo estoy dedicado a poder superarme cada d铆a poder cumplir mi sue帽o de tener full planch. Para comenzar hicimos tirada de full planch tuck a full de Volviendo con el mayor control y limpieza que ten铆amos realicemos 3 series de 4 repeticiones descansamos 4 minutos . Flexiones tuck avanzada casi half 3 series de 5 repeticiones descansamos 4 minutos y luego hicimos b谩sicos para fortalecer los hombros . Espero que hayan disfrutado la publicaci贸n del d铆a de hoy. Nos vemos en el pr贸ximo post 鉂わ笍馃挭馃徏隆 Gracias por visitar mi blog!
Hello friends of the community SWCGreetings, friends of the SWC community! I hope you're all doing well! Today I want to share my plank training with you. We started by warming up and stretching with the resistance band. We stretched our wrists, and to complement that, I did lever activation and front lever endurance. I was able to hold it for 8 seconds as cleanly as I could. My friend Juan was able to hold it for longer than me with greater precision, which has surprised me. He's someone who always delivers on his promises, progressing much faster than me in planks. However, we're both progressing, but not at the same pace, as he's advancing in less time than I have. But I'm dedicated to improving every day to achieve my dream of a full plank. To begin, we did a full plank tuck, going full plank tuck. Returning to the best of our control and precision, we did 3 sets of 4 repetitions, resting for 4 minutes between sets. We then did advanced tuck push-ups, almost half-tucks, 3 sets of 5 repetitions, resting for 4 minutes, and then we did basic exercises to strengthen our shoulders. I hope you enjoyed today's post. See you in the next post 鉂わ笍馃挭馃徏 Thanks for visiting my blog!
 @hector17-03 | @hector17-03 |
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!