Saludos amigos de la comunidad SWC 隆 Saludos amigos de la comunidad SWC espero que se encuentren bien! el d铆a de hoy le quiero compartir sobre mi entrenamiento de planch. hoy fui al metropolitano junto a mi amigo Juan. Ya que 铆bamos hacer una rutina que nos ten铆a preparado mi amigo yohendri enfocado a la siguiente fase que era stradlle planch, luego de eso comenzamos a calentar excelentemente con banda el谩sticas y algunos aguantes del lean planch, para ir adaptando, luego comenzamos el entrenamiento. 3 series de tuck una push up y asimilando postura en stradlle descansamos 4 minutos para la siguiente rutina . Esta rutina de stradlle me gust贸 bastante por qu茅 hicimos tirada de stradlle aguantando lo m谩ximo en la progresi贸n m谩s limpia de stradlle, realizamos 4 series de 8 intentos. Luego hicimos con banda el谩stica. Aguante de tuck 3 segundos push ups , aguante en stradlle maximo segundo posibles realizamos est谩 base de ejercicios 4 series de 6 repeticiones cada una, descansando 3 minutos entre series para finalizar hicimos press lean planch y flexiones de pino. Espero que hayan disfrutado la publicaci贸n del d铆a de hoy. Nos vemos en el pr贸ximo post 鉂わ笍馃挭馃徏隆 Gracias por visitar mi blog!
Hello friends of the community SWC Greetings friends of the SWC community, I hope you're all well! Today I want to share with you about my planch workout. Today I went to the subway with my friend Juan. Since we were going to do a routine that my friend Yohendri had prepared for us, it focused on the next phase, which was the lean planch. After that, we started a great warm-up with an elastic band and some lean planch holds to get used to it. Then, we started the workout. We did 3 sets of tucks, a push-up, and then, assimilating the lean planch posture, we rested for 4 minutes before the next routine. I really liked this lean planch routine because we did lean planch pulls, holding as long as possible in the cleanest lean planch progression. We did 4 sets of 8 attempts. Then, we did the elastic band. Tuck hold for 3 seconds, push ups, hold in the squat for as long as possible. We perform this base of exercises in 4 sets of 6 repetitions each, resting for 3 minutes between sets to finish with lean planch press and handstand push ups. I hope you enjoyed today's post. See you in the next post 鉂わ笍馃挭馃徏Thanks for visiting my blog!
 @hector17-03 | @hector17-03 |
**
Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!