Saludos amigos de la comunidad SWC隆 Saludos amigos de la comunidad SWC espero que se encuentren bien! el d铆a de hoy le quiero compartir sobre mi entrenamiento de combitos hoy me toco entrenar en el parque metropolitano comenc茅 con algunos calentamientos de 180 y muscle up ya que estabas esperando mi amigo yohendry te 铆bamos a hacer juntos combitos de planch y front lever. Luego que lleg贸 comenzamos a hablar sobre el entrenamiento ya que te hab铆a comentando que el d铆a de ayer hab铆a hecho planch me dijo que hicieron combos el d铆a de hoy comenzamos con aguante de front lever m谩s press 6 segundos aguantamos luego stradlle planch 4 segundos. Yo me sent铆a bastante cansada ya que ten铆a como que los hombros fatigados no se si sea por el entrenamiento de ayer as铆 que descanse 5 minutos para volverle a dar un combo que es intento de 360 corrigiendo la agrupaci贸n y front lever y back lever. Para finalizar hice b谩sico de planch, press con banda el谩stica y press arriba de la barra apoyando los hombros en la barra controlando la negativa. Espero que hayan disfrutado la publicaci贸n del d铆a de hoy . Nos vemos en el pr贸ximo post 鉂わ笍馃挭馃徏隆 Gracias por visitar mi blog!
Hello friends of the community SWC Greetings friends of the SWC community, I hope you are well! Today I want to share with you about my combo training. Today I had to train at Metropolitan Park. I started with some 180 and muscle up warm-ups. Since you were waiting for me, my friend Yohendry. We were going to do planch and front lever combos together. After he arrived, we started talking about the workout. I had told you that he had done a planch yesterday. He told me that they did combos. Today we started with a front lever hold plus a press for 6 seconds, then a straight planch for 4 seconds. I was feeling pretty tired since my shoulders felt fatigued, I don't know if it's from yesterday's training, so I rested for 5 minutes to do another combo, which is an attempt at a 360, correcting the grouping, and front lever and back lever. To finish, I did the basic planch, a press with an elastic band, and an overhead press, resting my shoulders on the bar, controlling the negative. I hope you enjoyed today's post. See you in the next one 鉂わ笍馃挭馃徏Thanks for visiting my blog!
 @hector17-03 | @hector17-03 |
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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