The first thing you should know is, our body and mind must be healthy so we can live a Happy life and long life together with someone you loved Because Health is everything, nothing will matter if you are not healthy.
KALE is a leafy vegetable that comes in two different leaf colors. The leaf color is either green or purple and it ranges from light green to dark green and violet-green to violet-brown. It is usually grown from seeds and grows well in the winter season. This plant can stand as low as -15° Celsius.
KALE CHICKEN SALAD
Ingredients
1/2 cup packed kale, shredded
1/3 cup red or green cabbage, chopped
2 small chicken breasts, boneless, skinless, cooked and diced
3 teaspoons chopped cilantro
3 tablespoons cucumber, diced
2 tablespoons chopped snap or snow peas
2 tablespoons diced plum tomato
For Dressing :
2 tablespoons rice wine vinegar
2 tablespoons canola oil
1 1/2 tablespoons water
1 tablespoons water
2 tablespoons low sodium soy sauce
1/3 cup cilantro, finely chopped
1 1/2 teaspoons minced jalapeÒo, seeded
1/2 cup roasted unsalted peanuts
The steps
Mix all the dressing ingredients in a blender until all becomes slightly chunky.
In a salad bowl, add the kale and massage it with your hands until it becomes smooth.
Add all the remaining ingredients in a bowl of kale and pour in the dressing. Mix well.
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