Healthy Tips #126

healthy-tips

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2018-09-15 16:09

Let's start healthy life, @healthy-tips

The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today

@healthy-tips will share about...

LEEK #4

Leeks may also help maintain and reduce bad cholesterol levels naturally.
Leeks are also good for our bone health. It helps us to have healthy bones by providing good amount of magnesium and calcium.
Leeks are a good source of lutein and zeaxanthin making it good for our eye health. It helps protect our eye tissue from oxidative damage.
They can also prevent eye problems like cataract and macular degenaration.
Leeks also help improve mood and congnitive function, like memory rentention and concentration.

^{to be continued..}

^{Leek Part #1
#2}