YOGA - part 2
YOGA - part 2
Yoga is a blend of Sports with Meditation. Many women are very fond of yoga, even for some yoga people to become a new lifestyle. The word "Yoga" comes from Sanskrit meaning "Yoke", or brings harmony between mind and body. The main purpose of yoga is to discipline the mind and body, and relate also to the soul.
Today, @HealthWizard will discuss about the benefits of Yoga for the body.
Benefits of Yoga for Body Health :
- Improve respiratory function
Asthma can be overcome by doing yoga on a regular basis. Posture on yoga such as "Pranayama" (breathing technique) can help relieve asthma symptoms.
- Reduce the symptoms of pain and back pain
Yoga postures such as stretching can help flex the body so that the symptoms of back pain can be avoided. This happens because the normally stiff muscles will become firmer and stronger so they are not rigid.
- Increases flexibility of body and joints
When doing yoga, the joints will be trained to move in full range. This can help prevent joint diseases such as degenerative arthritis.
- Increasing Intelligence
People who regularly meditate transcendental able to solve problems, process information better because it is able to concentrate and not easily disturbed by other problems.
- Strengthens Bones
Yoga postures such as downward and upward facing dogs can help strengthen bones susceptible to osteoporosis. In addition yoga can also increase bone density.
Yoga is very good for your body and your soul. Yoga will calm your mind and heart. Do it seriously, and yoga will change your life.
Yoga is so much fun and soothing, it will improve your tiring days, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy
Thank's steemian'