These healthy soup recipes are made from corn and green peas. Green peas present in this recipe thicken the soup and contain a considerable quantity of fiber, protein and vitamins.
The material to make this soup is as follows -
1 cup sweet corn bay
2 cups fresh green peas
1 or 2 onions cut
1 tablespoon oilflour flavor
The material for decorating is as follows -
1 teaspoon coriander chopped
1 or 4 cups low fat milk
1 teaspoon mint leaves cut
How to make corn and green peas soup recipe
Preparation time - 20 minutes
Time to create - 30 minutes
recipe -
First stage -
First, mix corn peas, peas, garlic, onion and five cups of water in a vessel. Second phase -
Now keep these ingredients for boiling for 15 minutes.Three steps -
Let the mixture cool down after boiling. Fourth stage -
Then put all the ingredients into the mixer and now prepare soft paste. Fifth stage -
Before serving, mix coriander, milk, mint and salt in the paste and then keep the mixture boiling. Six steps -
When the soup boils, then turn off the gas and serve the hot soup.