Simple Weight loss

1. Drink water alot

1. Sleep enough - It's God's gift

1. Eat protein in breakfast & be wise in intake

1. Least exercise - What you like to do and can do

1. Eat your meal slower - Enjoy every bite

1. Keep yourself a little hungry

1. Reduce sugar intake - If can't - Increase Exercise

1. Believe - Believe & Believe in self ability " I can loose weight"

I would definately be sharing the exercises and food that must be taken in my next posts.
Follow and upvote and spread.
@hananahmed