Physically the effects of exercise are pretty obvious. The American college of sports medicine recommend 30 minutes of moderate 0hysicall activity everyday. It will keep your heart healthy, your weight down and and system working perfectly.
Psychological benefits of exercise are actullay just as compelling. Physically active people show significantly fever symptoms of depression than other people.
A research study done by doctors in University of Texas Medical Centre show the people who work 30 min in a day are half as likely to be deppresed then those people who don't work.
Exercise also releases endorphin to the brain creating a sense of well being. Exercise increases alpha waves activity to the brain. That the kind of waves that help you clear your mind and focus.
FOCUS BUILDING EXERCISE
Exercise is essential for the brain.
First of all set a time of 30 mins workout if you need music put it on. After the exercise write a journal. Not that how you feel physically but how you feel mentally? Focus on your mind and write how you felt.
Think did you have trouble starting or you have trouble in the middle of workout. Try doing this for everyday for one week.
Follow up vote
