It's Tuesday and time for arms and finishing up on the chest workout. When you go do your cardio, go at it for 15 minutes . Do it as a warmup and so you can help your gains grow. As a reminder I will do 4 sets of 12 reps on all workouts I do unless I say different. And after 6 weeks of doing all the lifting that I go through, I will want to take a look at where I might be developing good and what is not doing so good. When you start noticing where you're not doing so well you should go from 4 sets to 5 sets of 12 reps just for those muscles, but stay at 4 sets where your doing good.
Here's what I'm doing for my workout today.
•Incline Bench (make your grip wide on the bar)
•Barbell curls
•Decline Bench Press
•Dumbbell Butterflies
•Concentration dumbbell curls
•Hammer curls
The reason I say to do a wide grip grip on your inclines is so you can workout a different area of your chest and so your not working just one muscle group and then leaving out other areas needing a workout. Later on when we change up the lifting routines, we can do a wide grip on the flat bench and a close grip on the inclines so we can confuse the muscles into growing.
Thank you for reading this post and happy lifting everybody.
