Do you know that Akara and Bread are complementary foods?
Bread, made from cereal is deficient in Lysine an Essential Amino acid present in Akara.
Akara, made from bean a legume is deficient in an Essential Amino acid Methionine present in Bread.
Akara + Bread = Carbohydrate + Protein
These foods complement each other to give an accessible and affordable balanced diet.
When next you think of having a cheap but healthy breakfast, just remember A and B will do the magic.
#A&B
#Healthy_Breakfast
#EatRight
Written by Uduak Udoh
