One of my favorite maxims when it comes to health and fitness is to keep it simple.
It is when diets get overly complicated and highly restrictive that they fall apart.
The best diet is one that you can adhere to on a consistent basis.
For me, that means eating similar foods each day and keeping meals as simple as I can.
I love to start the day with some eggs and a simple turkey sandwich. It's simple, relatively easy on the digestive system and quick to make.
Pair it with a nice cup of coffee and/or tea and you've got the makings of a perfect start to your day!
What's your go-to breakfast/lunch meal?