It’s really interesting to have 30 yuan to make two dishes and one meal. The people are eating for the day, and three meals a day can’t be sloppy. Although the current price is soaring, if you are careful, you can still make it at a small price. Great cuisine. 30 yuan for the savvy cook like a bear can be selective, it is quite a lot, maybe 2 dishes and a soup can be easily done? After entering the summer, we should follow the eight words of “winter plump and summer light” in terms of taste. Whether it is amaranth or vegetarian food, it should be light, with less core salt and less oil. It’s also easy to save time. The two dishes of the bear are mainly for young office workers or small couples who have just formed a family. The busy young people are very busy and usually go to work very late. Every day, eating outside is not only expensive, but the health is very good. It is difficult to guarantee that it will be very bad for the body for a long time. Our cuisine needs to be carefully calculated, but also better. It is more important to be healthy and delicious, and to save time? With so many conditions, it is hard to beat the bear classmates.
Let's talk about our two dishes (2-3 servings) of leeks: [private honey chicken legs] chilled chicken full leg price 13.9 affordable food is sufficient, easy to get started, look at it, There is no drop of oil in the whole process of cooking, and the protein content of chicken is quite high. Among the meat, it can be said that it is one of the highest protein meats. It is a high-protein and low-fat food. People who love beauty do not have to worry about eating meat.
Ingredients:
Chicken full leg 2
Garlic 1
Ginger 3 pieces
1 fruit
Meat chop 2
Anise
1 scoop of pepper (about 20 capsules)
Dried red peppers 10
Soy sauce 2 big
Concentrated chicken juice 1 tsp
Honey 1 tsp
Water 1L
Meat dishes: chilled chicken full leg 13.9 yuan, vegetarian food full 16.1 yuan, maybe you can leave a soup?
practice:
