Here is a little post to talk about this graphist. New in business, don't hesitate to give your thoughts about the work on her youtube channel.

Today I did: Abs : 70+60 Cross crunches : 30 + 30 Also, I did 2 hours stretching. That was great! Another sunny day, I think I will be able to heal my back pain. I will keep going with this as hard as

I am a little disappointed about my run today, but I didn't feel really great. So I gotta tell myself that I ran anyway, and that's what matter. But deep down, I think I'm still at least a little disappointed.

Today was an abs day. I made 120 crunches, 60 cross crunches and 1 min plank. We have a wonderful sun around here and it is really nice to train outside. Tomorrow is a running day, but for now, I got to

What a wonderful sunny day. Today, I haven't done any physical exhausting activities. I just stretched and did some self massage. On the photo on top, we can see my massage ball and the dog thinking it's

5km06 run. It was kind of hard. I am a little exhausted. Did 2 hours of stretching and self massage next. And 110 abs, 65 cross crunches and 1 min plank. 12309 Jogging Height 176 cm Weight 71 kg Body Fat

My new cane massager. I have a lot of back pain and today, I finally received this cane to complete my massage set (I already have the foam roller). It is good. It can be painful, but after the massage,

Today was a good day. 5km run + a lot of cooking. I cooked some makis and it was good. They are ugly but good. Can't wait til tomorrow to get my hand on Sekiro on PS4. Stay motivated you all. 13925 Daily

Japanese restaurant tonight Today was just a self-massage day with the foam roller. Nothing exciting to say! Stay motivated you all! 4966 Daily Activity Height 172 cm Weight 70 kg Body Fat % Waist cm Thighs

Today was not a really busy day. I cooked a lot, baked some cakes and clean the house. So 12k... Oh and I did a lot of auto-massage, I don't feel already the benefits but I have only started 3 days ago.

This morning when I woke up, I felt depressed! I know depression. I already had a depression before and I feel it when it's coming. You recognize it easily. When you wake up, you don't want to do anything.

While I was doing my daily activities. My cat stared at me all time long. Like it was judging me or something. Or maybe it was because it was a cooking day. I spent 3 hours cooking and it was good. I baked

For the first time, my activity count shows 12k. I'm really happy about this. I'm really really motivated to keep going in order to improve my health. To reward myself, I make a giant ugly pancake xD.

Just receive my foam roller I ordered online. I have great hope about this thing. I have some neck pain for years and not any doctor could have healed it. Yesterday, I made a mistake and... well my post

Running 6km130 with doggo. It was hard for the km 1 and 2, but after it was much easier! I'm proud of myself. Next I did 50 crunches, 40 cross crunches and 30 seconds plank. It was a really good session.

Persona 5 for PS4 Lately, I really wanted to play a J-RPG but I didn't know which one. I found Persona 5 at the thrift shop and told myself that I should give it a try. Now I'm 19 hours into it and I gotta

CUPPING THERAPY Bruises on my back after a cupping therapy session. On January, I had to go to physiotherapist because my back and my neck hurt a lot. This was not the first time I went to a specialist,

Today is a lazy day. I jogged 4 times this week and now I need some time to rest my legs. I'm playing Persona 5, which is a J-RPG avalaible on Playstation 4. I've never played this series of game and I

3km with Doggo. It's the 4th run of the week. It is hard as hell. Now I gotta rest in order to let my legs heal their energy. Damn the photo has turned again. 3061 Jogging Height 176 cm Weight 72 kg Body

Walking all day long through some french villages in South of France. What a wonderful sun to walk with today. I don't know why my phone is turning the pictures. Those places are so beautiful! 9553 Jogging