Today I did:
Abs : 70+60
Cross crunches : 30 + 30
Also, I did 2 hours stretching. That was great! Another sunny day, I think I will be able to heal my back pain. I will keep going with this as hard as I can because I don't want to live with that pain anymore.
Stay motivated you all!
Height176 cm | Weight70.5 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |