For the first time, my activity count shows 12k. I'm really happy about this. I'm really really motivated to keep going in order to improve my health. To reward myself, I make a giant ugly pancake xD. But it is still good tough.
Also, I began auto-massage. It is painful, which means that my body has some muscles that I need to relax. I will include auto-massage in my daily routine.
Stay motivated you all :D!
Height176 cm | Weight72 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |