<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 29 Sep 2026 12:26:47 GMT</lastBuildDate><atom:link href="https://ecency.com/@foxof/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Graphist : La hyène]]></title><description><![CDATA[Here is a little post to talk about this graphist. New in business, don't hesitate to give your thoughts about the work on her youtube channel.]]></description><link>https://ecency.com/@foxof/graphist-la-hyene</link><guid isPermaLink="true">https://ecency.com/@foxof/graphist-la-hyene</guid><category><![CDATA[drawing]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Mon, 01 Jul 2019 11:20:06 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: mars 28 2019 - Stretching + abs]]></title><description><![CDATA[Today I did: Abs : 70+60 Cross crunches : 30 + 30 Also, I did 2 hours stretching. That was great! Another sunny day, I think I will be able to heal my back pain. I will keep going with this as hard as]]></description><link>https://ecency.com/@foxof/actifit-foxof-20190328t200413680z</link><guid isPermaLink="true">https://ecency.com/@foxof/actifit-foxof-20190328t200413680z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Thu, 28 Mar 2019 20:04:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7X1QusmDtEcV5gmz9FdVEsG7o75f4huRnxkvzQbHvUmb7Djm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mars 27 2019 - 4.74 running]]></title><description><![CDATA[I am a little disappointed about my run today, but I didn't feel really great. So I gotta tell myself that I ran anyway, and that's what matter. But deep down, I think I'm still at least a little disappointed.]]></description><link>https://ecency.com/@foxof/actifit-foxof-20190327t211613077z</link><guid isPermaLink="true">https://ecency.com/@foxof/actifit-foxof-20190327t211613077z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Wed, 27 Mar 2019 21:16:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCKmSYP8yTA5jCBMbddYZDjr3MHLfpju5dBaoCV5Vx5yoFqA8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mars 25 2019 -Stretching and abs]]></title><description><![CDATA[Today was an abs day. I made 120 crunches, 60 cross crunches and 1 min plank. We have a wonderful sun around here and it is really nice to train outside. Tomorrow is a running day, but for now, I got to]]></description><link>https://ecency.com/@foxof/actifit-foxof-20190325t214226088z</link><guid isPermaLink="true">https://ecency.com/@foxof/actifit-foxof-20190325t214226088z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Mon, 25 Mar 2019 21:42:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzc1Di1T7DYCQyhrv8Q3jSGZbNgNTSMeQgtnwpoB5CJMnvN1N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mars 24 2019 - 3 hours of stretching and self-massage]]></title><description><![CDATA[What a wonderful sunny day. Today, I haven't done any physical exhausting activities. I just stretched and did some self massage. On the photo on top, we can see my massage ball and the dog thinking it's]]></description><link>https://ecency.com/@foxof/actifit-foxof-20190324t194141713z</link><guid isPermaLink="true">https://ecency.com/@foxof/actifit-foxof-20190324t194141713z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Sun, 24 Mar 2019 19:41:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQAvTZqBc7FLwv5ED5KiahXeRAgbX5K51ZFjnEZzfmrswNWurv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mars 23 2019]]></title><description><![CDATA[5km06 run. It was kind of hard. I am a little exhausted. Did 2 hours of stretching and self massage next. And 110 abs, 65 cross crunches and 1 min plank. 12309 Jogging Height 176 cm Weight 71 kg Body Fat]]></description><link>https://ecency.com/@foxof/actifit-foxof-20190323t214308077z</link><guid isPermaLink="true">https://ecency.com/@foxof/actifit-foxof-20190323t214308077z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Sat, 23 Mar 2019 21:43:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjts4o6cfM3Taw1sLtBiQx1HvczeUQbdUUUqYRovuQw8wzKmB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mars 22 2019]]></title><description><![CDATA[My new cane massager. I have a lot of back pain and today, I finally received this cane to complete my massage set (I already have the foam roller). It is good. It can be painful, but after the massage,]]></description><link>https://ecency.com/@foxof/actifit-foxof-20190322t173808531z</link><guid isPermaLink="true">https://ecency.com/@foxof/actifit-foxof-20190322t173808531z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Fri, 22 Mar 2019 17:38:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQMDRtvQiDTW8rm73zfw8zbEfGvdaK3jSN3vGeSTqELBdjN1zubJssDbM9uV3AfTPPtrL766QmU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mars 21 2019 - 5km run]]></title><description><![CDATA[Today was a good day. 5km run + a lot of cooking. I cooked some makis and it was good. They are ugly but good. Can't wait til tomorrow to get my hand on Sekiro on PS4. Stay motivated you all. 13925 Daily]]></description><link>https://ecency.com/@foxof/actifit-foxof-20190321t202954771z</link><guid isPermaLink="true">https://ecency.com/@foxof/actifit-foxof-20190321t202954771z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Thu, 21 Mar 2019 20:29:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTAkxCWLukt9tkizRao2TJHoEc1CQMFfvMG7uqDfuVmMEtsFEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mars 20 2019 - Self-massage day]]></title><description><![CDATA[Japanese restaurant tonight Today was just a self-massage day with the foam roller. Nothing exciting to say! Stay motivated you all! 4966 Daily Activity Height 172 cm Weight 70 kg Body Fat % Waist cm Thighs]]></description><link>https://ecency.com/@foxof/actifit-foxof-20190320t210908691z</link><guid isPermaLink="true">https://ecency.com/@foxof/actifit-foxof-20190320t210908691z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Wed, 20 Mar 2019 21:09:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZG7b1r4kqqcMS93p1Bh1MFBW3h6vX7t8rixn7YxZAnJFSfMn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mars 19 2019 - Activity count : 12k]]></title><description><![CDATA[Today was not a really busy day. I cooked a lot, baked some cakes and clean the house. So 12k... Oh and I did a lot of auto-massage, I don't feel already the benefits but I have only started 3 days ago.]]></description><link>https://ecency.com/@foxof/actifit-foxof-20190319t163935920z</link><guid isPermaLink="true">https://ecency.com/@foxof/actifit-foxof-20190319t163935920z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Tue, 19 Mar 2019 16:39:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSP4Q5XmuzTJj1A52X1JpimfJ9AAGpJ97ewfvGWmpg7u75DF2d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mars 18 2019 - When depression is back, beat up your old record]]></title><description><![CDATA[This morning when I woke up, I felt depressed! I know depression. I already had a depression before and I feel it when it's coming. You recognize it easily. When you wake up, you don't want to do anything.]]></description><link>https://ecency.com/@foxof/actifit-foxof-20190318t162611709z</link><guid isPermaLink="true">https://ecency.com/@foxof/actifit-foxof-20190318t162611709z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Mon, 18 Mar 2019 16:26:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrfWF14DcvVXXCLEAfMUyDEoGtxZnStT87DquaXMiPeyTbwZkuWPJ9ugYkCMxy5cPyWa5EVZG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mars 16 2019 - Almost 12k today]]></title><description><![CDATA[While I was doing my daily activities. My cat stared at me all time long. Like it was judging me or something. Or maybe it was because it was a cooking day. I spent 3 hours cooking and it was good. I baked]]></description><link>https://ecency.com/@foxof/actifit-foxof-20190316t164100870z</link><guid isPermaLink="true">https://ecency.com/@foxof/actifit-foxof-20190316t164100870z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Sat, 16 Mar 2019 16:41:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSYeLUtqt7bsWtvtYmsL6XX3YXKLw3XcxdZevp9czLpqmiQyE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mars 15 2019 - first time 12k + auto-massage]]></title><description><![CDATA[For the first time, my activity count shows 12k. I'm really happy about this. I'm really really motivated to keep going in order to improve my health. To reward myself, I make a giant ugly pancake xD.]]></description><link>https://ecency.com/@foxof/actifit-foxof-20190315t161726264z</link><guid isPermaLink="true">https://ecency.com/@foxof/actifit-foxof-20190315t161726264z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Fri, 15 Mar 2019 16:17:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkDyb3EaYhsPBLVrtfsxVaec5DzctrvAGYKfu8ujK3ZJFeYKBn8FYFwbNzQ2YqfdLVjfz7GmXvniLkbw2k2LqhtgAEyEgGtKBEfYgYfs1BHy7hXJfH7bMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mars 13 2019 - 5km500 + foam roller]]></title><description><![CDATA[Just receive my foam roller I ordered online. I have great hope about this thing. I have some neck pain for years and not any doctor could have healed it. Yesterday, I made a mistake and... well my post]]></description><link>https://ecency.com/@foxof/actifit-foxof-20190313t055346620z</link><guid isPermaLink="true">https://ecency.com/@foxof/actifit-foxof-20190313t055346620z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Wed, 13 Mar 2019 05:53:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQmSk84AcsHDgFj7S3M2BwETHkt23dEBhhhQot8oxEixjjV62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mars 11 2019 - 6km run - I'm proud]]></title><description><![CDATA[Running 6km130 with doggo. It was hard for the km 1 and 2, but after it was much easier! I'm proud of myself. Next I did 50 crunches, 40 cross crunches and 30 seconds plank. It was a really good session.]]></description><link>https://ecency.com/@foxof/actifit-foxof-20190311t164756487z</link><guid isPermaLink="true">https://ecency.com/@foxof/actifit-foxof-20190311t164756487z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Mon, 11 Mar 2019 16:47:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJMK9xvMSSFXVgdCRRb6RuQkF5ymk23oRM1fAk84p3dxapkiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Persona 5 : when time fucks you up]]></title><description><![CDATA[Persona 5 for PS4 Lately, I really wanted to play a J-RPG but I didn't know which one. I found Persona 5 at the thrift shop and told myself that I should give it a try. Now I'm 19 hours into it and I gotta]]></description><link>https://ecency.com/@foxof/persona-5-when-time-fucks-you-up</link><guid isPermaLink="true">https://ecency.com/@foxof/persona-5-when-time-fucks-you-up</guid><category><![CDATA[persona]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Sat, 09 Mar 2019 16:13:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmb71fTcem9JuDFkNNa8EMxpkfwATmien86qVoK3sD25xemvGSMRBvGdb9LFEp9Bga7ZEQcvASyXFXMbNz8pn33Cjx3JMzva7qzRuYWsRqsZzj9PLNLVWgo7vCk4zi6NA5Ua?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifestyle part 1 : cupping therapy]]></title><description><![CDATA[CUPPING THERAPY Bruises on my back after a cupping therapy session. On January, I had to go to physiotherapist because my back and my neck hurt a lot. This was not the first time I went to a specialist,]]></description><link>https://ecency.com/@foxof/6ru4lx-lifestyle-part-1-cupping-therapy</link><guid isPermaLink="true">https://ecency.com/@foxof/6ru4lx-lifestyle-part-1-cupping-therapy</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Sat, 09 Mar 2019 16:04:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75vCz6kSZMtPTf7gKePo12vtnJBakSmu1YU5kbAcsTGvfHHZB52pfTn1ZNh6sJofwMga4LgrvEbabs37h5sY1ctZZHxfqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mars 9 2019 - Lazy day]]></title><description><![CDATA[Today is a lazy day. I jogged 4 times this week and now I need some time to rest my legs. I'm playing Persona 5, which is a J-RPG avalaible on Playstation 4. I've never played this series of game and I]]></description><link>https://ecency.com/@foxof/actifit-foxof-20190309t133542019z</link><guid isPermaLink="true">https://ecency.com/@foxof/actifit-foxof-20190309t133542019z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Sat, 09 Mar 2019 13:35:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPf6FokCS969fJTFHZ3bjaX5PWHbiNz3M71bPrsfcajmPiqrHK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mars 8 2019 - Tired]]></title><description><![CDATA[3km with Doggo. It's the 4th run of the week. It is hard as hell. Now I gotta rest in order to let my legs heal their energy. Damn the photo has turned again. 3061 Jogging Height 176 cm Weight 72 kg Body]]></description><link>https://ecency.com/@foxof/actifit-foxof-20190308t111702325z</link><guid isPermaLink="true">https://ecency.com/@foxof/actifit-foxof-20190308t111702325z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Fri, 08 Mar 2019 11:17:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmE3k6f31Ubp2iskw3oPTyvSwjj3Kca7qvXLXtSWeSPNnMFRYq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: mars 7 2019 - French village]]></title><description><![CDATA[Walking all day long through some french villages in South of France. What a wonderful sun to walk with today. I don't know why my phone is turning the pictures. Those places are so beautiful! 9553 Jogging]]></description><link>https://ecency.com/@foxof/actifit-foxof-20190307t162811509z</link><guid isPermaLink="true">https://ecency.com/@foxof/actifit-foxof-20190307t162811509z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[foxof]]></dc:creator><pubDate>Thu, 07 Mar 2019 16:28:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVrQsP4BVSW2FRUU6HTF3MLj7eXn4iRGiZeUFxLvxxsZdSQfv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>