Reverse pull-ups & Climb of the Week... my training diary entry from September 10 2026
(I took this photo in Prague's Old Town. It shows the towers of the Church of Our Lady before Týn illuminated by the sunset. The dark cloud cover gives the scene a mystical quality.)
Hi Actifitters,
the title already describes what was on the agenda yesterday. Since I am a bit in a rush—we are setting off for our next short getaway in just over an hour—I will limit myself to the bare figures.
Reverse pull-ups
The next goal according to the training plan (31):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 3 | 8 | 6 | 6 | 8 | 120 seconds |
My previous attempt (28):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 3 | 8 | 6 | 6 | 5 | 120 seconds |
Yesterdays attempt (29):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 3 | 8 | 6 | 6 | 6 | 120 seconds |
Climb of the Week
Duration - 0:24:58
Distance - 11.46 km
Elevetaion gain - 283 m
Average speed - 27.5 km/h
Maximum speed - 86.2 km/h
Average power output - 246 watts
Maximum power output - 421 watts
Average heart rate - 152 bpm
Maximum heart rate - 175 bpm
Average cadence - 85
Maximum cadence - 108
Calories - 353
During this truly grueling climb, I actually set a new personal best: I averaged 271 watts on the pedals over a period of 20 minutes.
Mission 80 (Day 74 = 84.5 / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 5.5 kg)
After more than ten weeks, I actually managed to break through the 85-kilo mark.
Since I’m away on a short trip to Hamburg until the middle of next week, I won’t be stepping on the scale again until Thursday. We’ll see how disciplined I manage to be in the meantime. I’m afraid I’ll see a significant weight gain. ;-) However, my current weight motivates me not to overdo it too much while on vacation.
Since we have to head to the train station soon, there’s no time for a workout today. We’ll see if I can bring myself to do at least a few push-ups or something similar every now and then while on vacation.
Daily HSBI raffle (The rules)
Congratulations 
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
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