70 minutes virtual recovery/endurance ride... my training diary entry from April 23 2026

_{(During a walk in Thailand, we passed a rubber plantation. Here you can see how rubber is harvested. When the trees are old enough, the bark is gradually removed down to the trunk so that the rubber sap can flow into a tray.)}

Hi Actifitters,

after taking it easy with my training intensity yesterday, my values ​​were able to recover a bit. Taking it easy means I did an hour of core stability training and light dumbbell exercises, followed by 70 minutes of cycling at a moderate heart rate.

I won't overdo it today either, as Garmin still classifies my training status as overtraining. My training readiness is back in the green zone, but at 53 there's still plenty of room for improvement.

Daily HSBI raffle (The rules)

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Stretching, Walking

Height 181 cm		Weight 89 kg		Body Fat %
Waist cm		Thighs cm		Chest cm