Nice sprint session and a short test walk... my training diary entry from January 30 2026

_{(This photo was taken yesterday in the early morning when I was out on a short test tour to check the slipperiness and condition of different surfaces such as roads, paths and dirt tracks.)}

Hi Actifitters,

I will keep things short today because I have only a little bit of time. Yesterdays sprint session took place and it was a good one. I tried not to overpace and concentrated on the 32 sprint intervals. So I challenged myself not with a side quest this time.

Here are yesterdays sprint stats:

Duration - 0:55:21
Distance - 36.71 km
Average speed - 39.8 km/h
Maximum speed - 62.5 km/h
Average power output - 136 watts
Maximum power output - 360 watts
Average heart rate - 137 bpm
Maximum heart rate - 170 bpm
Average cadence - 103
Maximum cadence - 165

Today I have one of my four big goals for 2026 on the agenda. This is the reason for my little early morning test walk yesterday. One thing I can reveal right now: the conditions are far from perfect. If I could still achieve goal no 1 and how everything worked out will be part of tomorrows report.

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Walking

Height 181 cm		Weight 84 kg		Body Fat %
Waist cm		Thighs cm		Chest cm