Sprint session on the bike and 3 mio SPORTS staked... my training diary entry from January 15 2026

_{(Yesterday I posted a night shot of the Isar River. Today, here's the same shot in daylight.)}

Hi Actifitters,

yesterday I had an intense sprint session on my smart trainer. I had to pedal 54 minutes with a total of 30 sprint intervals slightly below 400 watts. In the end it felt harder than I thought before. Anyway I had a max speed of 56.8 what is quiet ok, considering that I can't shift into the highest gear due to my botched gearshift. But look yourself... here are some numbers:

Duration - 0:54:21
Distance - 34.82 km
Average speed - 38.4 km/h
Maximum speed - 56.8 km/h
Average power output - 140 watts
Maximum power output - 386 watts
Average heart rate - 139 bpm
Maximum heart rate - 173 bpm

I'm looking forward to comparing the next sprint session with this one.

Today another base session is on the agenda and I also want to do some push-ups. Because of some appointments I am not sure if I get everything done as I wish. Since a short winter hike in the snow is scheduled for tomorrow, I can't postpone anything and have to get everything done today.

I didn't realize it but with my small daily power-ups I crushed the benchmark of 3.000.000 staked SPORTS tokens yesterday.

Daily HSBI raffle

Congratulations @whose, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Walking

Height 181 cm		Weight 83.5 kg		Body Fat %
Waist cm		Thighs cm		Chest cm