Recovery... my training diary entry from January 14 2026

_{(Another night shot of the Isar river near Munich.)}

Hi Actifitters,

this will become a pretty short report because yesterday was a recovery day. I did 30 minutes on the bike but with a really low intensity. So it makes no scense to write down the details.

On top of the recovery ride I made 200 meters of elevation gain on my step board (also at low intensity).

Today I have an intense sprint session on the agenda. I have to pedal 54 minutes with a total of 30 10-seconds intervalls at nearly 400 watts in between. More on that tomorrow.

Daily HSBI raffle

Congratulations @burn950, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Walking

Height 181 cm		Weight 83.6 kg		Body Fat %
Waist cm		Thighs cm		Chest cm