Nearly four hours of moderate training... my training diary entry from December 21 2025

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_{(This Lufthansa Airbus A380 flew over me three days ago during one of my longer walks.)}

Hi Actifitters,

after spending a lot of time outdoors over the past few days, I trained indoors for almost four hours yesterday.

I started with my pull-up workout, which, in addition to pull-ups, also included side crunches, three forms of dumbbell curls, and dumbbell rows. Between the individual exercises, I completed my daily steps. This training session lasted exactly two hours.

My performance in the pull-ups (with resistance band) looked like this.

Previous goal (24+):

set 1	set 2	set 3	set 4	set 5	break between sets
4	6	4	4	max (min. 6)	120 seconds

Yesterdays performance (24):

set 1	set 2	set 3	set 4	set 5	break between sets
4	6	4	4	6	120 seconds

New goal (28+):

set 1	set 2	set 3	set 4	set 5	break between sets
5	7	5	5	max (min. 6)	120 seconds

As you can see, I have achieved my previous goal of meeting the minimum requirement of 24 pull-ups in five sets. Next up are 28 pull-ups in five sets. I'm curious to see if I'll have enough power to reach the new goal right away in the next workout.

Then I spent one hour and 44 minutes on my indoor trainer, pedaling continuously at a power output of 120 watts. This session was suggested to me by my Garmin Enduro 3 and it was quite strenuous despite the low wattage.

Whether and how much I'll train today is currently uncertain. I have visitors and don't know when they'll leave. Plus, I'm starting work soon and don't yet know how much there is to do. Fortunately, I can do my work from home today.

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