heres my workout for the day. (day 2)
I was feeling stronger today, so i increased the weight for deadlifts. Sometimes ill do an extra set or just increase the weight if i find the programming a little easier that day.
Linds
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heres my workout for the day. (day 2)
I was feeling stronger today, so i increased the weight for deadlifts. Sometimes ill do an extra set or just increase the weight if i find the programming a little easier that day.
Linds