Howdy Steemit!
This is day number 3 and I am starting to feel a lot better. This morning as you might have seen in my check in video I was feeling pretty sluggish. I don’t know if I will continue to do those video’s but Ill do the odd one now and then. I just thought it would be cool to talk to you all about my daily ritual of setting goals to achieve for the day.
Just a quick update before I get into it. I did hit all my goals. Well pretty much! I was a bit hit and miss on my food. I didn’t have any junk food but I didn’t hit 1800 calories. I did go over my protein but other than that I was spot on.
I don’t stress if I go over my protein. I know there are people that are super strict when they do their macro’s but I give myself a bit of wiggle room and don’t like beating on myself if something is a bit off. I just learn and move on. This has worked for me so far.
Well I will stop rambling on and get to it.
Food for the Day
As I was saying I was a bit over on my protein and I didn’t hit my goal but I was still pretty on point and stayed away from the goodies in the office.
My Workout for the Day
I wanted to really put myself through the grinder today and I did. It was brutal and I was huffing and puffing but it felt amazing to really grind it out and get a bit crazy. Here is a run down of what I did:
15 Minute dynamic stretch workout and movements. 10 pushups, 5 burpees, 20 sit ups and 25 jumping jacks.
5 – 3minute rounds hitting the heavy bag.
First two rounds would focus mainly on foot movement and range. I would mainly just throw jabs and keep moving.
Next two rounds I would throw kicks and piece together smaller combos
The last round I just kept to what I did in the past and just kept punching. As long as I was moving I was winning.
Finished everything off and did a bit of Yoga and Static Stretching.
Sleep stats
I got a better sleep last night. I was tossing and turning a bit but I did have a better sleep than the night before. I was pretty slow in the morning but I am feeling better and better as time goes on.
Well that about wraps it all up. I just want to add, I did make my vlog but dtube is giving me a weird error when I try and do an upload of it but I will work on getting that posted. I am not sure what is going on but I will have it posted as soon as possible.
Thank you for checking out my post. Here are a few recent posts which might interest you:
Daily Goals - My Morning Check In
Fitness Journey Day 2 - Brain Fog!
If you are viewing this post after day 7 of it being posted please upvote a more recent post to show support, thank you!
@zord189