Last week was super busy, and I didn't get much time to post. So thought I would just do a roundup post instead with some overall updates and stats.
Log - Monday 18 May to Sunday 25 May
Steps
Hit my 5k step goal every week. struggled with Garmin goals but just did what I could.
5k step goal: 7/7 days
Garmin step goal: 1/7 days
Workouts:
2/3 workouts for the week:
Weekly Workout Minutes: 148
1 strength session and 1 run.
It was a longer run than anticipated, and I didn't regret my choices. So I think we are getting better. Also managed to get some bronze Strava PR goals.
Benchmark Body & Health stats
Date: | Weight | Change | Waist | Change | Hips | Change | Fupa | Stress | BMI | VO2 Max | Age: Fitness Age ratio |
|---|---|---|---|---|---|---|---|---|---|---|---|
Monday, 25 May | 71.8kgs | 92.5cm | -1cm | 110cm | - | 104cm | 27 | 27.4 | 33 - Poor | 40:44 | |
Tues, 12 May 2026 | 72.2 kgs | -0.4kgs | - | - | - | - | |||||
Tues, 25 Nov 2025 | 72.6kgs | -0.8kg | 93.5cm | -1.5cm | 110 | -2cm | |||||
Benchmark: Tues, 18 Nov | 73.3kgs | n/a | 95cm | n/a | 113cm | n/a |