Saludos a toda la comunidad de Hive馃憢馃徏,soy @Felixswcab.mi entrenamiento del d铆a de entrenamiento comenz贸 muy temprano, ya que ten铆a que cumplir con mi horario de clases. Antes de eso, decid铆 practicar mi press to front lever, un movimiento que antes no dominaba, pero que he ido trabajando mediante peque帽as progresiones como tuck advance, entre otras. Hoy me sent铆 con 谩nimos para intentarlo y, despu茅s de dos intentos, logr茅 ejecutarlo de la forma m谩s limpia posible. Para complementar, a帽ad铆 una negativa de front lever, un movimiento que ya tengo bien dominado, y logr茅 aguantar unos 3 segundos, lo justo para que contara como un peque帽o combo.
Despu茅s, fui a la universidad. Al terminar mis clases, mis amigos 
@morales-sw y 
@chapy-sw me invitaron a hacer din谩micos. Fui con algo ya en mente: el muscle up ol铆mpico. Tir茅 con sol desde arriba y, con el impulso que llevaba, cambi茅 mi agarre a uno mixto: una mano en pronaci贸n y la otra en supinaci贸n. Intent茅 un doble 360 con salida, no fue facil me tomo varios intentos esa combinaci贸n es bastante nueva para m铆 ya que mi amigo @chapy-sw me recomend贸. Despu茅s de varios intentos, finalmente logr茅 sacarla ya para mis otros entrenamientos puedo combinar ck m谩s trucos y conectar con est谩ticos en barra alta ya tengo varios combos pensados para realizar. Eso fue todo de mi d铆a de hoy de entrenamiento estuvo muy bien para m铆 y para mis amigos espero seguir avanzado a este paso que voy espero y les guste mi publicaci贸n y las fotos de mi postSWC
Greetings to the entire Hive community 馃憢馃徏, I'm @Felixswcab. My training day started very early, as I had to keep to my class schedule. Before that, I decided to practice my press to front lever, a movement I hadn't mastered before, but which I've been working on through small progressions like tuck advance, among others. Today I felt motivated to give it a try, and after two attempts, I managed to execute it as cleanly as possible. To top it off, I added a front lever negative, a movement I've already mastered, and I managed to hold it for about 3 seconds, just enough to count as a small combo.
Afterwards, I went to university. After my classes, my friends @morales-sw and @chapy-sw invited me to do dynamic exercises. I went with something already in mind: the Olympic muscle-up. I threw with sun from above and, with the momentum I had, I changed my grip to a mixed one: one hand pronated and the other supinated. I tried a double 360 with a release, it wasn't easy, it took me several tries. This combination is quite new to me since my friend @chapy-sw recommended it to me. After several attempts, I finally managed to pull it off. For my other workouts, I can combine more tricks and connect with static high bars. I already have several combos planned to perform. That was all for my training today. It was very good for me and my friends. I hope to continue advancing at this pace I'm going. I hope you like my post and the photos in my post.SWC
@felixswcab