Greetings to the entire Hive community馃憢馃徏, I'm @Felixswcab. And I'm here to share a little bit of my training day. Today was based on some dynamics at Luis Morales's house we got together to train as usual at his house approximately I arrived at his house at 6pm I started my workout first I warmed up as I usually do I managed to do a few attempts at a trick it's something like a transition that I had seen in several videos and I wanted to practice it's from an Olympic to a tornado and going over the bar like a hurdle I managed to throw out some good attempts but I need a little more momentum and height when I want to pass then during my breaks I was talking to my friend Argos and he suggested I do a full planche but squeezing my pelvis a little more than normal and I managed to do it but I was very straight and I held it for 2 seconds since I don't have a full planche yet I'm just starting to throw out holds with bad posture to gain holds after a few full attempts I proceeded to take a 7 minute break then I proceeded to try the super trick that I'm trying to pull off which is the regrap it's only my 6th day trying this dynamic element I threw out several attempts but couldn't I made a lot of progress my last attempts were on another trick because of a small mistake in my gaze and grouping I did an inverted freebe, a trick that is very showy if you can master it and combine well in good combos this happened because I looked to my right side you have to do it from below like a fronflip and I grouped sideways I grabbed a lot of height the necessary to turn and try to grab it but because I didn't know the technique well I barely touched it I really wasn't looking for this but because of a small mistake everything changed and I kept trying I managed to adapt a little to the grouping in my next dynamic training I will try to improve it
SWC
@morales-sw nos juntamos a entrenar como siempre en su casa aproximadamente llegu茅 a su casa a las 6pm comenz贸 mi entrenamiento primero calent茅 como acostumbro hacerlo siempre logr茅 hacer unos intentos de un truco es algo como una transici贸n que la hab铆a visto en varios videos y quise practicarlos es desde una ol铆mpica a un tornado y pasar por encima de la barra como un pasa vallas logr茅 tirar buenos intentos pero me falta un poco m谩s de impulso y altura en el momento de querer pasar luego en mis descansos estaba hablando con mi amigo 
@argos-sw y me sugiri贸 hacer una full planche pero apretando mi pelvis un poco m谩s de lo normal y lo logr茅 hacerlo pero qued茅 muy recto y la mantuve 2 segundos ya que no tengo full planche todav铆a apenas ando tirando aguantes con mala postura para ganar aguantes despu茅s de unos intentos de full proced铆 a tomar un descanso de 7 minutos luego proced铆 a intentar el s煤per truco que estoy intentando sacar que es el regrap es apenas mi d铆a 6 intentando este elemento de dinamicos tire varios intentos pero no consegu铆 mucho avance mis 煤ltimos intentos fueron de otro truco ya que por un peque帽o desbi贸 de mirada y agrupaci贸n gire un freebe invertido truco que es muy vistoso si lo logran dominar y combinar bien en buenos combos esto paso ya que mire a mi lado derecho debes desde abajo como un fronflip y me agrupe de lado agarre mucha altura la necesaria para girar y buscar agarrarlo pero por no saber bien la t茅cnica apenas lo toque en verdad no iba en busca de esto pero por un peque帽o error me cambio todo y segu铆 intentando lo me logr茅 adaptar un poco ala agrupaci贸n en mi pr贸ximo entreno de dinamicos buscar茅 mejorarlo.SWC
@felixswcab