Greetings to the entire Hive community👋🏼, I'm @Felixswcab. And I'm here to share a little bit of my training day. Today was based on some dynamics at Luis Morales's house we got together to train as usual at his house approximately I arrived at his house at 6pm I started my workout first I warmed up as I usually do I managed to do a few attempts at a trick it's something like a transition that I had seen in several videos and I wanted to practice it's from an Olympic to a tornado and going over the bar like a hurdle I managed to throw out some good attempts but I need a little more momentum and height when I want to pass then during my breaks I was talking to my friend Argos and he suggested I do a full planche but squeezing my pelvis a little more than normal and I managed to do it but I was very straight and I held it for 2 seconds since I don't have a full planche yet I'm just starting to throw out holds with bad posture to gain holds after a few full attempts I proceeded to take a 7 minute break then I proceeded to try the super trick that I'm trying to pull off which is the regrap it's only my 6th day trying this dynamic element I threw out several attempts but couldn't I made a lot of progress my last attempts were on another trick because of a small mistake in my gaze and grouping I did an inverted freebe, a trick that is very showy if you can master it and combine well in good combos this happened because I looked to my right side you have to do it from below like a fronflip and I grouped sideways I grabbed a lot of height the necessary to turn and try to grab it but because I didn't know the technique well I barely touched it I really wasn't looking for this but because of a small mistake everything changed and I kept trying I managed to adapt a little to the grouping in my next dynamic training I will try to improve it
SWC
nos juntamos a entrenar como siempre en su casa aproximadamente llegué a su casa a las 6pm comenzó mi entrenamiento primero calenté como acostumbro hacerlo siempre logré hacer unos intentos de un truco es algo como una transición que la había visto en varios videos y quise practicarlos es desde una olímpica a un tornado y pasar por encima de la barra como un pasa vallas logré tirar buenos intentos pero me falta un poco más de impulso y altura en el momento de querer pasar luego en mis descansos estaba hablando con mi amigo 
y me sugirió hacer una full planche pero apretando mi pelvis un poco más de lo normal y lo logré hacerlo pero quedé muy recto y la mantuve 2 segundos ya que no tengo full planche todavía apenas ando tirando aguantes con mala postura para ganar aguantes después de unos intentos de full procedí a tomar un descanso de 7 minutos luego procedí a intentar el súper truco que estoy intentando sacar que es el regrap es apenas mi día 6 intentando este elemento de dinamicos tire varios intentos pero no conseguí mucho avance mis últimos intentos fueron de otro truco ya que por un pequeño desbió de mirada y agrupación gire un freebe invertido truco que es muy vistoso si lo logran dominar y combinar bien en buenos combos esto paso ya que mire a mi lado derecho debes desde abajo como un fronflip y me agrupe de lado agarre mucha altura la necesaria para girar y buscar agarrarlo pero por no saber bien la técnica apenas lo toque en verdad no iba en busca de esto pero por un pequeño error me cambio todo y seguí intentando lo me logré adaptar un poco ala agrupación en mi próximo entreno de dinamicos buscaré mejorarlo.SWC
![⚡🔱Day is full planche ⚡🔱[ESP-ENG]](/assets/noimage.svg)