Saludos a toda la comunidad de Hive馃憢馃徏,soy @Felixswcab.Y Les vengo a compartir un poco de mi d铆a de entrenamiento. Hoy se bas贸 en aguantar m谩s segundos en mi straddle planche. Comenc茅 calentando y estirando mis articulaciones, como mu帽ecas, piernas y hombros. Realic茅 leans de plancha en straddle para reforzar mi postura en distintas variaciones, las cuales fueron: supina, prono y normal. Actualmente, mis straddle planche duran aproximadamente entre 4 y 5 segundos, pero mi objetivo es lograr aguantar m谩s de 8 segundos. Proced铆 a hacer progresiones de planchas, entre las cuales incluy茅: tuck, avance en agarre supino, agarre prono, normal, y tuck en esas mismas variaciones. El prop贸sito fue intentar sacar una nueva variante y reforzar las que ya tengo. Hice 4 series de aproximadamente 10 a 15 segundos en cada progresi贸n.Tambi茅n hice intentos de full planche, ya que me siento con la fuerza necesaria para intentarlo. Logro mantenerla unos 2 segundos con buena postura, pero me cuesta todav铆a. Con mala postura, aguanto alrededor de 3 segundos, casi 4. Sin embargo, mi intenci贸n es aguantarla con buena postura y tenerla clean.Mis amigos me dieron varios consejos, los cuales fueron: entrenar con PCA (peso corporal asistido), ya que as铆 no me costar谩 mucho al momento de mantener la full. Tambi茅n me dieron varios tips de mucha ayuda, considerando que ellos ya tienen este elemento. Adem谩s, me recordaron la importancia de descansar bien despu茅s de estos entrenamientos, ya que exigen mucho al cuerpo. Un buen descanso me permitir谩 recuperarme m谩s r谩pido y evitar lesiones, como desgarres musculares y desgaste en el mango rotador.
SWC
Greetings to the entire Hive community 馃憢馃徏, I'm @Felixswcab. I'm here to share a little bit of my training day. Today was all about holding my straddle planche for longer periods of time. I started by warming up and stretching my joints, such as my wrists, legs, and shoulders. I did straddle plank leans to strengthen my posture in different variations: supine, prone, and regular. Currently, my straddle planches last approximately 4 to 5 seconds, but my goal is to hold them for more than 8 seconds. I then went through plank progressions, including: tuck, supinated, prone, regular, and tuck in those same variations. The goal was to try to develop a new variation and strengthen the ones I already have. I did 4 sets of approximately 10 to 15 seconds in each progression. I also attempted a full planche, since I feel strong enough to try it. I can hold it for about 2 seconds with good posture, but it's still difficult for me. With poor posture, I can hold it for about 3 seconds, almost 4. However, my goal is to maintain it with good posture and keep it clean. My friends gave me several pieces of advice, including: training with PCA (body weight assist), since that way it won't be too difficult for me to maintain the full range of motion. They also gave me several helpful tips, considering they already have this technique. They also reminded me of the importance of getting plenty of rest after these workouts, since they put a lot of demands on the body. A good rest will allow me to recover faster and avoid injuries, such as muscle tears and rotator cuff strain.
SWC
@felixswcab