If you are not satisfied with the increase in muscle mass and strenght it's time to try something new!
Here are 3 simple and effective new methods.
In order to progress in fitness or bodybuilding, or become bigger and stringer, most of people try to do that with different exercises or simple by adding weight.
Mostly there are 3 series of 10-12 reps.
But there are more effective ways which will help you grow muscles.
"40 reps" method isn't about the series, but it's about goal to do those 40 reps no matter how much series you need.
First you need you choose the weight for some exercise.
One of the ways which can help you grow muscles is to activate type 2 muscle fibers.
First, you must totally exhaust type 1 to activate type 2.
The main problem is most of the people don't make it so their muscle grow is on hold.
Their is a solution.
Before you start to do usual workout you should do easy series "by the break".
Legendary bodybuilder and trainer became succesful with his training programs and exercises.
He was against regular bench press because, in his opinion, it includes too much front muscles of deltoids so he rather pick neck press where the rod is lower, arms are wider and the rod slides toward the neck instead on the chest.
Today it is known as high density training and it is based on the principle of doing as much in a very short time.
