I think world is in lockdown these days due to Covid19 hence no public movement or physical work outside home. Basically lockdown is painful for those who used to spend 8 to 10 hrs in work place.
Food is a necessity for all but in lockdown period it is mandatory to avoid much spicy, non vegetarian, restaurant food etc. Actually we should avoid foods that takes more than 5 hrs in digestion.
I am also avoiding outside home or heavy spicy hence taking fried rice with less oily and Paneer Vegetables.
We always drink hot water and eat hot food, you can also try this mantra.
Thanks
