Dear friends,
I'm a few days late with posting this video, but life (= work, cats, dog, husband, food etc) kept me busy. Here it is though, better late than never! This was Sunday's workout, in which I focused on my arms (biceps and triceps).
I don't usually show how I stretch before my sessions, so I've included it this time. Please keep in mind that everything you see here is a condensed version of what I actually did, so don't think I'm rushing things. I just try to keep the videos short so that you don't get bored watching them =).
The stretches should be 10 to 15 seconds each. The rope jumping is 3 X 3 minutes, and the arm exercises are repeated as follows: 12, 10, 8, 8.
I also started my new diet, and hope to show a video about that soon!
This workout was a bit more boring for me because I didn't have my usual workout partners (the cats don't count!). Our "coach" 
Stay motivated and thanks for watching!
PS: As usual, I would love to hear about your workout routine, so please share them with me in the comments. It motivates me and hopefully I motivate you as well =)
OSS
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